Herring, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Herring, raw

Clupea harengus

	Energy Distribution % of total food energy
	Protein, total	35.8 %
	Fat, total	64.2 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 35%


Content per 100 grams
Energy	844	kJ
Protein, total	18.1	g
total-N	2.9	g
Fat, total	14.5	g
saturated fatty acids	3.5	g
monounsaturated fatty acids	6.9	g
polyunsaturated fatty acids	2.7	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.4	g
Moisture	67.3	g

Vitamins
Vitamin A	30.4	RE
retinol	30.4	μg
ß-carotene	0	μg
Vitamin D	10.7	μg
D3 cholecalciferol	10.7	μg
Vitamin E	1.8	aTE
alpha-tocopherol	1.8	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.06	mg
Vitamin B2, riboflavin	0.2	mg
Niacin equivalents	7.5	NE
niacin	4.5	mg
tryptophan	3	mg
Vitamin B6	0.366	mg
Pantothenic Acid	0.97	mg
Biotin	10	μg
Folates	10	μg
Vitamin B12	9.27	μg
Vitamin C	0.5	mg

Minerals
Sodium, Na	47	mg
Potassium, K	317	mg
Calcium, Ca	50	mg
Magnesium, Mg	26	mg
Phosphorus, P	320	mg
Iron, Fe	1.3	mg
Copper, Cu	0.077	mg
Zinc, Zn	0.85	mg
Iodine, I	37.9	μg
Manganese, Mn	0.01	mg
Chromium, Cr	0.901	μg
Selenium, Se	32.1	μg
Nickel, Ni	1.36	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	1.26	g
C 16:0	2.07	g
C 18:0	0.145	g
C 16:1	0.675	g
C 18:1, n-9	1.23	g
C 18:1, cis n-7	0.225	g
C 20:1, n-11	1.69	g
C 22:1, n-11	2.99	g
C 24:1, n-9	0.119	g
C 18:2, n-6	0.238	g
C 18:3, n-3	0.145	g
C 18:4, n-3	0.305	g
C 20:5, n-3	0.583	g
C 22:5, n-3	0.053	g
C 22:6, n-3	1.34	g
Other fatty acids	0.318	g

Sums lipids
Sum saturated	3.47	g
Sum monounsaturated	6.94	g
Sum polyunsaturated	2.66	g
Sum n-3 fatty acids	2.42	g
Sum n-6 fatty acids	0.238	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	60	mg

Amino acids
Isoleucin	870	mg
Leucine	1500	mg
Lysine	1800	mg
Methionine	550	mg
Cystine	160	mg
Phenylalanine	700	mg
Tyrosine	610	mg
Threonine	810	mg
Tryptophan	180	mg
Valine	1100	mg
Arginine	1000	mg
Histidine	520	mg
Alanine	1200	mg
Aspartic acid	1800	mg
Glutamic acid	2300	mg
Glycine	900	mg
Proline	670	mg
Serine	780	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0246