Lamb, shoulder, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Sheep or lamb

Lamb, shoulder, raw

Ovis aries

	Energy Distribution % of total food energy
	Protein, total	38.4 %
	Fat, total	61.6 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 29%


Content per 100 grams
Energy	807	kJ
Protein, total	18.5	g
total-N	3	g
Fat, total	13.3	g
saturated fatty acids	6.5	g
monounsaturated fatty acids	5	g
polyunsaturated fatty acids	0.6	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.8	g
Moisture	67.4	g

Vitamins
Vitamin A	45	RE
retinol	45	μg
ß-carotene	0	μg
Vitamin D	0.4	μg
Vitamin E	0.7	aTE
alpha-tocopherol	0.7	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.18	mg
Vitamin B2, riboflavin	0.3	mg
Niacin equivalents	7.13	NE
niacin	4.3	mg
tryptophan	2.83	mg
Vitamin B6	0.2	mg
Pantothenic Acid	0.55	mg
Biotin	1	μg
Folates	2.6	μg
Vitamin B12	1.2	μg
Vitamin C	1	mg

Minerals
Sodium, Na	66	mg
Potassium, K	218	mg
Calcium, Ca	13	mg
Magnesium, Mg	17	mg
Phosphorus, P	181	mg
Iron, Fe	1.5	mg
Copper, Cu	0.122	mg
Zinc, Zn	3.42	mg
Iodine, I	0.7	μg
Manganese, Mn	0.01	mg
Chromium, Cr	8.1	μg
Selenium, Se	6.05	μg
Nickel, Ni	2.14	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0.669	g
C 15:0	0.074	g
C 16:0	3	g
C 17:0	0.126	g
C 18:0	2.59	g
C 20:0	0	g
C 22:0	0	g
C 14:1	0	g
C 16:1	0.161	g
C 18:1, n-9	4.73	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 18:2, n-6	0.309	g
C 18:3, n-3	0.309	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g

Sums lipids
Sum saturated	6.46	g
Sum monounsaturated	5.02	g
Sum polyunsaturated	0.618	g
Sum n-3 fatty acids	0.309	g
Sum n-6 fatty acids	0.309	g
Trans fatty acids	0.847	g

Cholesterol
Cholesterol	73	mg

Amino acids
Isoleucin	920	mg
Leucine	1500	mg
Lysine	1700	mg
Methionine	470	mg
Cystine	160	mg
Phenylalanine	740	mg
Tyrosine	740	mg
Threonine	800	mg
Tryptophan	170	mg
Valine	1000	mg
Arginine	1200	mg
Histidine	530	mg
Alanine	1200	mg
Aspartic acid	1700	mg
Glutamic acid	2700	mg
Glycine	980	mg
Proline	860	mg
Serine	740	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0139