Chicken, hen, flesh and skin, raw - Nutrition data & facts, nutritional informationHome » Poultry and poultry products » Hen

Chicken, hen, flesh and skin, raw

Gallus domesticus

	Energy Distribution % of total food energy
	Protein, total	32.5 %
	Fat, total	67.5 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 28%


Content per 100 grams
Energy	879	kJ
Protein, total	17.1	g
total-N	2.7	g
Fat, total	15.9	g
saturated fatty acids	4.5	g
monounsaturated fatty acids	6.6	g
polyunsaturated fatty acids	3.4	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.9	g
Moisture	65.5	g

Vitamins
Vitamin A	38	RE
retinol	38	μg
ß-carotene	0	μg
Vitamin E	0.3	aTE
alpha-tocopherol	0.3	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.058	mg
Vitamin B2, riboflavin	0.115	mg
Niacin equivalents	9.74	NE
niacin	6.57	mg
tryptophan	3.17	mg
Vitamin B6	0.32	mg
Pantothenic Acid	0.885	mg
Biotin	2	μg
Folates	9	μg
Vitamin B12	0.31	μg
Vitamin C	0	mg
L-Ascorbic Acid	0	mg

Minerals
Sodium, Na	51	mg
Potassium, K	187	mg
Calcium, Ca	10	mg
Magnesium, Mg	17.4	mg
Phosphorus, P	166	mg
Iron, Fe	1.01	mg
Copper, Cu	0.136	mg
Zinc, Zn	1.35	mg
Iodine, I	0.9	μg
Manganese, Mn	0.018	mg
Chromium, Cr	2.8	μg
Selenium, Se	8	μg
Nickel, Ni	4	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0.02	g
C 14:0	0.13	g
C 16:0	3.32	g
C 18:0	0.9	g
C 16:1	0.89	g
C 18:1, n-9	5.49	g
C 20:1, n-11	0.17	g
C 22:1, n-9	0	g
C 18:2, n-6	3.04	g
C 18:3, n-3	0.15	g
C 18:4, n-3	0	g
C 20:4, n-6	0.08	g
C 20:5, n-3	0.01	g
C 22:5, n-3	0.01	g
C 22:6, n-3	0.03	g

Sums lipids
Sum saturated	4.53	g
Sum monounsaturated	6.64	g
Sum polyunsaturated	3.4	g
Sum n-3 fatty acids	0.2	g
Sum n-6 fatty acids	3.12	g

Cholesterol
Cholesterol	73	mg

Amino acids
Isoleucin	850	mg
Leucine	1200	mg
Lysine	1400	mg
Methionine	470	mg
Cystine	230	mg
Phenylalanine	660	mg
Tyrosine	550	mg
Threonine	710	mg
Tryptophan	190	mg
Valine	820	mg
Arginine	1100	mg
Histidine	490	mg
Alanine	1000	mg
Aspartic acid	1500	mg
Glutamic acid	2500	mg
Glycine	1100	mg
Proline	850	mg
Serine	600	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0098