% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 12.3 % |
| Fat, total | 4.8 % |
| Carbohydrate, total | 82.9 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 852 | kJ |
| Protein, total | 6.8 | g |
| total-N | 1.2 | g |
| Fat, total | 1.2 | g |
| saturated fatty acids | 0.2 | g |
| monounsaturated fatty acids | 0.3 | g |
| polyunsaturated fatty acids | 0.5 | g |
| Carbohydrate, total | 46 | g |
| carbohydrate, available | 36 | g |
| dietary fibre | 10 | g |
| Alcohol | 0 | g |
| Ash | 1.9 | g |
| Moisture | 45 | g |
| Vitamins | ||
| Vitamin B1, thiamin | 0.024 | mg |
| Vitamin B2, riboflavin | 0.059 | mg |
| Niacin equivalents | 1.27 | NE |
| niacin | 0.7 | mg |
| tryptophan | 1.27 | mg |
| Biotin | 5 | μg |
| Folates | 15 | μg |
| Minerals | ||
| Sodium, Na | 405 | mg |
| Potassium, K | 253 | mg |
| Calcium, Ca | 27.9 | mg |
| Magnesium, Mg | 49 | mg |
| Phosphorus, P | 160 | mg |
| Iron, Fe | 1.83 | mg |
| Copper, Cu | 0.188 | mg |
| Zinc, Zn | 1.36 | mg |
| Iodine, I | 1.5 | μg |
| Manganese, Mn | 1.31 | mg |
| Chromium, Cr | 10.1 | μg |
| Selenium, Se | 2.2 | μg |
| Nickel, Ni | 6.4 | μg |
| Carbohydrates | ||
| Starch | 28.8 | g |
| Lipids | ||
| C 8:0 | 0 | g |
| C 10:0 | 0 | g |
| C 12:0 | 0 | g |
| C 14:0 | 0 | g |
| C 16:0 | 0.162 | g |
| C 18:0 | 0.017 | g |
| C 20:0 | 0 | g |
| C 22:0 | 0 | g |
| C 16:1 | 0.002 | g |
| C 18:1, n-9 | 0.23 | g |
| C 18:1, cis n-7 | 0.021 | g |
| C 20:1, n-11 | 0.012 | g |
| C 18:2, n-6 | 0.465 | g |
| C 18:3, n-3 | 0.084 | g |
| Sums lipids | ||
| Sum saturated | 0.179 | g |
| Sum monounsaturated | 0.265 | g |
| Sum polyunsaturated | 0.549 | g |
| Sum n-3 fatty acids | 0.084 | g |
| Sum n-6 fatty acids | 0.465 | g |
| Trans fatty acids | 0 | g |