Margarine, 70 % fat, table use, soft, vegetable fat - Nutrition data & facts, nutritional informationHome » Fats, oils and their products » Margarines

Margarine, 70 % fat, table use, soft, vegetable fat

	Energy Distribution % of total food energy
	Protein, total	0.5 %
	Fat, total	99.2 %
	Carbohydrate, total	0.3 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	2634	kJ
Protein, total	0.8	g
total-N	0.1	g
Fat, total	70.6	g
saturated fatty acids	21.4	g
monounsaturated fatty acids	20.9	g
polyunsaturated fatty acids	23.5	g
Carbohydrate, total	0.5	g
carbohydrate, available	0.5	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	2	g
Moisture	26.1	g

Vitamins
Vitamin A	810	RE
retinol	780	μg
ß-carotene	360	μg
Vitamin D	0	μg
Vitamin E	32.5	aTE
alpha-tocopherol	32.5	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.01	mg
Vitamin B2, riboflavin	0.025	mg
Niacin equivalents	0.206	NE
niacin	0.023	mg
tryptophan	0.183	mg
Vitamin B6	0.003	mg
Pantothenic Acid	0.084	mg
Biotin	0	μg
Folates	2	μg
Vitamin B12	0.1	μg
Vitamin C	0	mg

Minerals
Sodium, Na	550	mg
Potassium, K	42	mg
Calcium, Ca	10	mg
Magnesium, Mg	1.8	mg
Phosphorus, P	23	mg
Iron, Fe	0.09	mg
Copper, Cu	0	mg
Zinc, Zn	0.047	mg
Iodine, I	1.5	μg
Manganese, Mn	0.012	mg
Chromium, Cr	9.4	μg
Selenium, Se	0	μg
Nickel, Ni	8.7	μg

Carbohydrates
All sugars, total	0	g
Starch	0	g

Lipids
C 8:0	0	g
C 10:0	0	g
C 12:0	2.8	g
C 14:0	1.19	g
C 16:0	12.8	g
C 18:0	4.6	g
C 20:0	0	g
C 22:0	0	g
C 24:0	0	g
C 14:1	0	g
C 16:1	0	g
C 18:1, n-9	19.8	g
C 18:1, cis n-7	0.86	g
C 20:1, n-11	0.27	g
C 22:1, n-9	0	g
C 24:1, n-9	0	g
C 18:2, n-6	21.5	g
C 18:3, n-3	2.04	g
C 22:6, n-3	0	g
Other fatty acids	1.2	g

Sums lipids
Sum saturated	21.4	g
Sum monounsaturated	20.9	g
Sum polyunsaturated	23.5	g
Sum n-3 fatty acids	2.04	g
Sum n-6 fatty acids	21.5	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	46	mg
Leucine	75	mg
Lysine	60	mg
Methionine	19	mg
Cystine	7	mg
Phenylalanine	36	mg
Tyrosine	36	mg
Threonine	35	mg
Tryptophan	11	mg
Valine	50	mg
Arginine	28	mg
Histidine	20	mg
Alanine	26	mg
Aspartic acid	58	mg
Glutamic acid	160	mg
Glycine	16	mg
Proline	74	mg
Serine	41	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1252