Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial - Nutrition data & facts, nutritional information
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Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial
Energy Distribution
% of total food energy
Protein, total
12.1 %
Fat, total
18.2 %
Carbohydrate, total
69.7 %
Alcohol
0 %
Refuse: 0%
Content per 100 grams
Energy
1130
kJ
Protein, total
8.3
g
total-N
1.4
g
Fat, total
5.6
g
saturated fatty acids
1.1
g
monounsaturated fatty acids
1.4
g
polyunsaturated fatty acids
2.5
g
Carbohydrate, total
48
g
carbohydrate, available
44.2
g
added sugar
0
g
dietary fibre
3.8
g
Alcohol
0
g
Ash
1.6
g
Moisture
36
g
Vitamins
Vitamin A
0
RE
Vitamin D
0
μg
Vitamin E
0.5
aTE
Vitamin B1, thiamin
0.118
mg
Vitamin B2, riboflavin
0.067
mg
Niacin equivalents
1.4
NE
tryptophan
1.4
mg
Vitamin B6
0.053
mg
Folates
50.3
μg
Vitamin B12
0
μg
Vitamin C
0
mg
Minerals
Sodium, Na
396
mg
Potassium, K
154
mg
Calcium, Ca
29
mg
Magnesium, Mg
38
mg
Phosphorus, P
126
mg
Iron, Fe
1.4
mg
Copper, Cu
0.2
mg
Zinc, Zn
1
mg
Iodine, I
20
μg
Manganese, Mn
0.81
mg
Chromium, Cr
3.6
μg
Selenium, Se
4.1
μg
Nickel, Ni
11
μg
Carbohydrates
Starch
40
g
Lipids
C 8:0
0
g
C 10:0
0
g
C 12:0
0
g
C 14:0
0
g
C 16:0
0.91
g
C 18:0
0.23
g
C 20:0
0
g
C 22:0
0.003
g
C 16:1
0
g
C 18:1, n-9
1.3
g
C 18:1, cis n-7
0.049
g
C 20:1, n-11
0
g
C 18:2, n-6
2.3
g
C 18:3, n-3
0.24
g
Sums lipids
Sum saturated
1.14
g
Sum monounsaturated
1.35
g
Sum polyunsaturated
2.54
g
Sum n-3 fatty acids
0.24
g
Sum n-6 fatty acids
2.3
g
Trans fatty acids
0
g
Cholesterol
Cholesterol
0
mg
© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1467