Beef, meat, approx. 25 % fat, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, meat, approx. 25 % fat, raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	20.5 %
	Fat, total	79.5 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1330	kJ
Protein, total	16.4	g
total-N	2.6	g
Fat, total	28.4	g
saturated fatty acids	11.9	g
monounsaturated fatty acids	13.5	g
polyunsaturated fatty acids	1.1	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.8	g
Moisture	54.2	g

Vitamins
Vitamin A	42	RE
retinol	42	μg
ß-carotene	0	μg
Vitamin D	0.9	μg
Vitamin E	0.9	aTE
alpha-tocopherol	0.9	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.032	mg
Vitamin B2, riboflavin	0.138	mg
Niacin equivalents	8.17	NE
niacin	5	mg
tryptophan	3.17	mg
Vitamin B6	0.32	mg
Pantothenic Acid	0.47	mg
Biotin	0	μg
Folates	6.86	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	62	mg
Potassium, K	272	mg
Calcium, Ca	4	mg
Magnesium, Mg	17	mg
Phosphorus, P	170	mg
Iron, Fe	1.6	mg
Copper, Cu	0.059	mg
Zinc, Zn	3.9	mg
Iodine, I	1.2	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	6.5	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.85	g
C 15:0	0.159	g
C 16:0	7.14	g
C 17:0	0.319	g
C 18:0	3.45	g
C 14:1	0.398	g
C 16:1	1.67	g
C 18:1, n-9	11.2	g
C 20:1, n-11	0	g
C 18:2, n-6	0.531	g
C 18:3, n-3	0.345	g
C 20:4, n-6	0.266	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	11.9	g
Sum monounsaturated	13.5	g
Sum polyunsaturated	1.14	g
Sum n-3 fatty acids	0.345	g
Sum n-6 fatty acids	0.797	g
Trans fatty acids	0.797	g

Cholesterol
Cholesterol	64	mg

Amino acids
Isoleucin	790	mg
Leucine	1200	mg
Lysine	1400	mg
Methionine	390	mg
Cystine	120	mg
Phenylalanine	630	mg
Tyrosine	530	mg
Threonine	680	mg
Tryptophan	190	mg
Valine	840	mg
Arginine	970	mg
Histidine	550	mg
Alanine	950	mg
Aspartic acid	1400	mg
Glutamic acid	2300	mg
Glycine	890	mg
Proline	740	mg
Serine	660	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0200