Lard, pork - Nutrition data & facts, nutritional informationHome » Fats, oils and their products » Animal fats

Lard, pork

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total0 %
   Fat, total100 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy3663kJ
Protein, total0g
   total-N0g
Fat, total99g
   saturated fatty acids41.5g
   monounsaturated fatty acids41.5g
   polyunsaturated fatty acids9g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0g
Moisture1g

Vitamins
Vitamin A9RE
   retinol9μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.4aTE
   alpha-tocopherol0.4mg
Vitamin K0μg
Vitamin B1, thiamin0mg
Vitamin B2, riboflavin0mg
Niacin equivalents0NE
   niacin0mg
   tryptophan0mg
Vitamin B60.02mg
Pantothenic Acid0mg
Biotin0μg
Folates0μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na2mg
Potassium, K1mg
Calcium, Ca1mg
Magnesium, Mg1mg
Phosphorus, P3mg
Iron, Fe0.06mg
Copper, Cu0.02mg
Zinc, Zn0.11mg
Iodine, I2μg
Manganese, Mn0.014mg
Chromium, Cr15.5μg
Selenium, Se0μg
Nickel, Ni4.3μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 12:00g
C 14:01.51g
C 16:025.3g
C 18:014.7g
C 20:00g
C 22:00g
C 16:12.36g
C 18:1, n-938.4g
C 20:1, n-110.756g
C 22:1, n-90g
C 18:2, n-68.22g
C 18:3, n-30.756g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated41.5g
Sum monounsaturated41.5g
Sum polyunsaturated8.97g
Sum n-3 fatty acids0.756g
Sum n-6 fatty acids8.22g
Trans fatty acids0g

Cholesterol
Cholesterol95mg

Amino acids
Isoleucin0mg
Leucine0mg
Lysine0mg
Methionine0mg
Cystine0mg
Phenylalanine0mg
Tyrosine0mg
Threonine0mg
Tryptophan0mg
Valine0mg
Arginine0mg
Histidine0mg
Alanine0mg
Aspartic acid0mg
Glutamic acid0mg
Glycine0mg
Proline0mg
Serine0mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0281