Margarine, 30 % fat, vegetable fat - Nutrition data & facts, nutritional informationHome » Fats, oils and their products » Margarines

Margarine, 30 % fat, vegetable fat

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total0.7 %
   Fat, total98.7 %
   Carbohydrate, total0.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1133kJ
Protein, total0.5g
   total-N0.1g
Fat, total30.2g
   saturated fatty acids5.3g
   monounsaturated fatty acids6.9g
   polyunsaturated fatty acids16.4g
Carbohydrate, total0.4g
   carbohydrate, available0.4g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.6g
Moisture66.7g

Vitamins
Vitamin A810RE
   retinol780μg
   ß-carotene360μg
Vitamin D0μg
Vitamin E14aTE
   alpha-tocopherol14mg
Vitamin K0μg
Vitamin B1, thiamin0.01mg
Vitamin B2, riboflavin0.025mg
Niacin equivalents0.137NE
   niacin0.02mg
   tryptophan0.117mg
Vitamin B60.003mg
Pantothenic Acid0.051mg
Biotin0μg
Folates2μg
Vitamin B120.07μg
Vitamin C0mg

Minerals
Sodium, Na747mg
Potassium, K16mg
Magnesium, Mg0.3mg
Phosphorus, P16mg
Iron, Fe0.085mg
Copper, Cu0mg
Zinc, Zn0.047mg
Iodine, I1.5μg
Manganese, Mn0.012mg
Chromium, Cr9.4μg
Selenium, Se0μg
Nickel, Ni2.9μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
C 8:00g
C 10:00g
C 12:00.301g
C 14:00.1g
C 16:02.71g
C 18:02.21g
C 20:00g
C 22:00g
C 14:10g
C 16:10g
C 18:1, n-96.92g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-616g
C 18:3, n-30.401g
C 22:6, n-30g
Other fatty acids0.1g

Sums lipids
Sum saturated5.32g
Sum monounsaturated6.92g
Sum polyunsaturated16.4g
Sum n-3 fatty acids0.401g
Sum n-6 fatty acids16g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin31mg
Leucine50mg
Lysine40mg
Methionine13mg
Cystine5mg
Phenylalanine25mg
Tyrosine25mg
Threonine23mg
Tryptophan7mg
Valine35mg
Arginine18mg
Histidine14mg
Alanine18mg
Aspartic acid39mg
Glutamic acid110mg
Glycine11mg
Proline49mg
Serine28mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1248