Raisin , seedless - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Fruit products

Raisin , seedless

Vitis spp.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total4.1 %
   Fat, total4.2 %
   Carbohydrate, total91.7 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1412kJ
Protein, total3.5g
   total-N0.6g
Fat, total1.6g
   saturated fatty acids0.4g
   monounsaturated fatty acids0.4g
   polyunsaturated fatty acids0.3g
Carbohydrate, total78g
   carbohydrate, available74.4g
   added sugar0g
   dietary fibre3.6g
Alcohol0g
Ash1.7g
Moisture15.2g

Vitamins
Vitamin A2.33RE
   retinol0μg
   ß-carotene28μg
Vitamin D0μg
Vitamin E0aTE
   alpha-tocopherol0mg
Vitamin B1, thiamin0.085mg
Vitamin B2, riboflavin0.03mg
Niacin equivalents0.617NE
   niacin0.5mg
   tryptophan0.117mg
Vitamin B60.11mg
Pantothenic Acid0.14mg
Biotin0μg
Folates4μg
Vitamin B120μg
Vitamin C3.3mg
   L-Ascorbic Acid3.3mg

Minerals
Sodium, Na9mg
Potassium, K785mg
Calcium, Ca45.1mg
Magnesium, Mg35mg
Phosphorus, P107mg
Iron, Fe2.4mg
Copper, Cu0.32mg
Zinc, Zn0.3mg
Iodine, I2μg
Manganese, Mn0.31mg
Chromium, Cr8.8μg
Selenium, Se0.4μg
Nickel, Ni17.8μg

Carbohydrates
All sugars, total64.3g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.007g
C 15:00g
C 16:00.32g
C 17:00g
C 18:00.073g
C 20:00.007g
C 22:00.015g
C 14:10g
C 16:10.284g
C 18:1, n-90.087g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.204g
C 18:3, n-30.058g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.422g
Sum monounsaturated0.371g
Sum polyunsaturated0.262g
Sum n-3 fatty acids0.058g
Sum n-6 fatty acids0.204g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin67mg
Leucine110mg
Lysine100mg
Methionine18mg
Cystine8mg
Phenylalanine67mg
Tyrosine15mg
Threonine78mg
Tryptophan7mg
Valine100mg
Arginine440mg
Histidine67mg
Alanine120mg
Aspartic acid120mg
Glutamic acid160mg
Glycine90mg
Proline230mg
Serine73mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0227