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Bread, white

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total11.2 %
   Fat, total11.1 %
   Carbohydrate, total77.7 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1054kJ
Protein, total7.2g
   total-N1.3g
Fat, total3.2g
   saturated fatty acids0.4g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids1.5g
Carbohydrate, total49.9g
   carbohydrate, available46g
   added sugar0g
   dietary fibre3.9g
Alcohol0g
Ash1.8g
Moisture37.7g

Vitamins
Vitamin A5.5RE
   retinol0μg
   ß-carotene66μg
Vitamin D0μg
Vitamin E0.25aTE
   alpha-tocopherol0.25mg
Vitamin K0μg
Vitamin B1, thiamin0.182mg
Vitamin B2, riboflavin0.084mg
Niacin equivalents1.27NE
   niacin0.7mg
   tryptophan1.27mg
Vitamin B60.074mg
Pantothenic Acid0.3mg
Biotin3μg
Folates41.6μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na453mg
Potassium, K136mg
Calcium, Ca44.3mg
Magnesium, Mg20.4mg
Phosphorus, P128mg
Iron, Fe1.19mg
Copper, Cu0.12mg
Zinc, Zn0.654mg
Iodine, I2.6μg
Chromium, Cr7.2μg
Selenium, Se2.18μg
Nickel, Ni7.93μg

Carbohydrates
Fructose0.1g
Glucose0.05g
Lactose0g
Maltose1.37g
Saccharose0.05g
All sugars, total1.57g

Lipids
C 16:00.394g
C 18:00.001g
C 18:1, n-90.309g
C 18:2, n-61.36g
C 18:3, n-30.186g
C 20:4, n-60g

Sums lipids
Sum saturated0.395g
Sum monounsaturated0.309g
Sum polyunsaturated1.54g
Sum n-3 fatty acids0.186g
Sum n-6 fatty acids1.36g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin310mg
Leucine540mg
Lysine230mg
Methionine110mg
Cystine130mg
Phenylalanine360mg
Tyrosine150mg
Threonine230mg
Tryptophan76mg
Valine390mg
Arginine330mg
Histidine160mg
Alanine280mg
Aspartic acid430mg
Glutamic acid2300mg
Glycine310mg
Proline800mg
Serine380mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0538