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Pike, raw

Esox lucius

	Energy Distribution % of total food energy
	Protein, total	87.6 %
	Fat, total	12.4 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 45%


Content per 100 grams
Energy	367	kJ
Protein, total	19	g
total-N	3	g
Fat, total	1.2	g
saturated fatty acids	0.4	g
monounsaturated fatty acids	0.2	g
polyunsaturated fatty acids	0.5	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.2	g
Moisture	77.9	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.9	μg
Vitamin E	0.7	aTE
alpha-tocopherol	0.7	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.08	mg
Vitamin B2, riboflavin	0.04	mg
Niacin equivalents	6.5	NE
niacin	1.5	mg
tryptophan	5	mg
Vitamin B6	0.15	mg
Vitamin B12	24	μg
Vitamin C	3	mg

Minerals
Sodium, Na	53	mg
Potassium, K	368	mg
Calcium, Ca	50	mg
Magnesium, Mg	29	mg
Phosphorus, P	240	mg
Iron, Fe	0.3	mg
Copper, Cu	0.015	mg
Zinc, Zn	0.96	mg
Iodine, I	8	μg
Manganese, Mn	0.04	mg
Chromium, Cr	5.13	μg
Selenium, Se	5.42	μg
Nickel, Ni	9.44	μg

Carbohydrates
Lactose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 12:0	0	g
C 14:0	0.011	g
C 16:0	0.306	g
C 18:0	0.087	g
C 18:2, n-6	0.033	g
C 18:3, n-3	0.011	g

Sums lipids
Sum saturated	0.414	g
Sum monounsaturated	0.229	g
Sum polyunsaturated	0.48	g
Sum n-3 fatty acids	0.011	g
Sum n-6 fatty acids	0.033	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	39	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0055