Spinach, chopped, frozen - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Spinach, chopped, frozen

Spinacia oleracea L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total34.3 %
   Fat, total18.3 %
   Carbohydrate, total47.4 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy86kJ
Protein, total2.1g
   total-N0.3g
Fat, total0.5g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.3g
Carbohydrate, total2.9g
   carbohydrate, available0.9g
   added sugar0g
   dietary fibre2g
Alcohol0g
Ash1.1g
Moisture92.9g

Vitamins
Vitamin A378RE
   retinol0μg
   ß-carotene4534μg
Vitamin D0μg
Vitamin E2.9aTE
   alpha-tocopherol2.9mg
Vitamin K340μg
Vitamin B1, thiamin0.094mg
Vitamin B2, riboflavin0.224mg
Niacin equivalents1.07NE
   niacin0.507mg
   tryptophan0.567mg
Vitamin B60.19mg
Pantothenic Acid0.13mg
Biotin1.6μg
Folates220μg
Vitamin B120μg
Vitamin C19mg
   L-Ascorbic Acid16mg
   L-Dehydroascorbic acid3mg

Minerals
Sodium, Na41mg
Potassium, K449mg
Calcium, Ca219mg
Magnesium, Mg26mg
Phosphorus, P46.4mg
Iron, Fe2mg
Copper, Cu0.1mg
Zinc, Zn0.41mg
Iodine, I3.4μg
Manganese, Mn0.35mg
Chromium, Cr5μg
Selenium, Se0.1μg
Nickel, Ni4.2μg

Carbohydrates
All sugars, total0.4g

Lipids
C 16:00.055g
C 18:00.002g
C 16:10.011g
C 18:1, n-90.019g
C 18:2, n-60.055g
C 18:3, n-30.26g
C 20:4, n-60g

Sums lipids
Sum saturated0.057g
Sum monounsaturated0.029g
Sum polyunsaturated0.314g
Sum n-3 fatty acids0.259g
Sum n-6 fatty acids0.055g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin67mg
Leucine120mg
Lysine97mg
Methionine21mg
Cystine3mg
Phenylalanine97mg
Tyrosine50mg
Threonine74mg
Tryptophan34mg
Valine97mg
Arginine110mg
Histidine37mg
Alanine91mg
Aspartic acid190mg
Glutamic acid240mg
Glycine84mg
Proline67mg
Serine81mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0276