Apricot, dried - Nutrition data & facts, nutritional information
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Stone fruit, pitfruit
Apricot, dried
Prunus armeniaca L.
Energy Distribution
% of total food energy
Protein, total
4 %
Fat, total
5.2 %
Carbohydrate, total
90.8 %
Alcohol
0 %
Refuse: 0%
Content per 100 grams
Energy
1159
kJ
Protein, total
2.9
g
total-N
0.5
g
Fat, total
1.7
g
saturated fatty acids
0.1
g
monounsaturated fatty acids
0.6
g
polyunsaturated fatty acids
0.6
g
Carbohydrate, total
66.5
g
carbohydrate, available
57.2
g
added sugar
0
g
dietary fibre
9.3
g
Alcohol
0
g
Ash
2.8
g
Moisture
26.2
g
Vitamins
Vitamin A
199
RE
retinol
0
μg
ß-carotene
2390
μg
Vitamin D
0
μg
Vitamin E
4
aTE
alpha-tocopherol
4
mg
Vitamin B1, thiamin
0
mg
Vitamin B2, riboflavin
0.06
mg
Niacin equivalents
3.03
NE
niacin
2.8
mg
tryptophan
0.233
mg
Vitamin B6
0.17
mg
Pantothenic Acid
0.7
mg
Biotin
1
μg
Folates
14
μg
Vitamin B12
0
μg
Vitamin C
1
mg
L-Ascorbic Acid
1
mg
Minerals
Sodium, Na
21
mg
Potassium, K
1026
mg
Calcium, Ca
67.5
mg
Magnesium, Mg
41
mg
Phosphorus, P
65.7
mg
Iron, Fe
6
mg
Copper, Cu
0.27
mg
Zinc, Zn
0.2
mg
Iodine, I
3.4
μg
Manganese, Mn
0.235
mg
Chromium, Cr
80
μg
Selenium, Se
2.2
μg
Nickel, Ni
120
μg
Carbohydrates
Fructose
4.5
g
Glucose
8.1
g
Saccharose
29.3
g
All sugars, total
41.9
g
Starch
0
g
Lipids
C 4:0
0
g
C 6:0
0
g
C 8:0
0
g
C 10:0
0
g
C 12:0
0
g
C 14:0
0
g
C 15:0
0
g
C 16:0
0.14
g
C 17:0
0
g
C 18:0
0
g
C 20:0
0
g
C 22:0
0
g
C 24:0
0
g
C 14:1
0
g
C 16:1
0
g
C 18:1, n-9
0.61
g
C 20:1, n-11
0
g
C 22:1, n-9
0
g
C 18:2, n-6
0.61
g
C 18:3, n-3
0
g
C 18:4, n-3
0
g
C 20:4, n-6
0
g
C 20:5, n-3
0
g
C 22:5, n-3
0
g
C 22:6, n-3
0
g
Sums lipids
Sum saturated
0.14
g
Sum monounsaturated
0.61
g
Sum polyunsaturated
0.61
g
Sum n-3 fatty acids
0
g
Sum n-6 fatty acids
0.61
g
Cholesterol
Cholesterol
0
mg
Amino acids
Isoleucin
79
mg
Leucine
140
mg
Lysine
120
mg
Methionine
19
mg
Cystine
1
mg
Phenylalanine
79
mg
Tyrosine
36
mg
Threonine
65
mg
Tryptophan
14
mg
Valine
120
mg
Arginine
60
mg
Histidine
44
mg
Alanine
100
mg
Aspartic acid
580
mg
Glutamic acid
120
mg
Glycine
70
mg
Proline
770
mg
Serine
93
mg
© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0001