Bread, white, with whole kernels - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products » Breads

Bread, white, with whole kernels

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total12.2 %
   Fat, total14.6 %
   Carbohydrate, total73.2 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1081kJ
Protein, total8.2g
   total-N1.4g
Fat, total4.4g
   saturated fatty acids0.4g
   monounsaturated fatty acids1g
   polyunsaturated fatty acids1.8g
Carbohydrate, total49.2g
   carbohydrate, available42.8g
   added sugar0g
   dietary fibre6.4g
Alcohol0g
Ash1.8g
Moisture35.8g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin K20μg
Vitamin B1, thiamin0.147mg
Vitamin B2, riboflavin0.103mg
Niacin equivalents1.43NE
   tryptophan1.43mg
Vitamin B60.109mg
Folates41μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na393mg
Potassium, K201mg
Calcium, Ca43.3mg
Magnesium, Mg43.5mg
Phosphorus, P204mg
Iron, Fe1.5mg
Zinc, Zn1.02mg
Chromium, Cr9.3μg
Selenium, Se8.3μg
Nickel, Ni26.1μg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.313g
C 18:00.104g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10g
C 18:1, n-91.04g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-61.25g
C 18:3, n-30.521g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated0.417g
Sum monounsaturated1.04g
Sum polyunsaturated1.77g
Sum n-3 fatty acids0.521g
Sum n-6 fatty acids1.25g

Cholesterol
Isoleucin360mg
Leucine620mg
Lysine200mg
Methionine130mg
Cystine160mg
Phenylalanine430mg
Tyrosine200mg
Threonine240mg
Tryptophan86mg
Valine420mg
Arginine330mg
Histidine190mg
Alanine270mg
Aspartic acid400mg
Glutamic acid2600mg
Glycine340mg
Proline950mg
Serine430mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1004