Lamb, loin, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Sheep or lamb

Lamb, loin, raw

Ovis aries
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total18.8 %
   Fat, total81.2 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 27%

Content per 100 grams
Energy1401kJ
Protein, total15.8g
   total-N2.5g
Fat, total30.6g
   saturated fatty acids14.9g
   monounsaturated fatty acids11.6g
   polyunsaturated fatty acids1.4g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.7g
Moisture52.4g

Vitamins
Vitamin A45RE
   retinol45μg
   ß-carotene0μg
Vitamin D0.4μg
Vitamin E0.7aTE
   alpha-tocopherol0.7mg
Vitamin K0μg
Vitamin B1, thiamin0.09mg
Vitamin B2, riboflavin0.16mg
Niacin equivalents6.5NE
   niacin4mg
   tryptophan2.5mg
Vitamin B60.15mg
Pantothenic Acid0.55mg
Biotin1μg
Folates1.4μg
Vitamin B121μg
Vitamin C0mg

Minerals
Sodium, Na61mg
Potassium, K230mg
Calcium, Ca13.3mg
Magnesium, Mg17mg
Phosphorus, P198mg
Iron, Fe1.2mg
Copper, Cu0.16mg
Zinc, Zn2.1mg
Iodine, I0.7μg
Manganese, Mn0.01mg
Chromium, Cr8.1μg
Selenium, Se1.4μg
Nickel, Ni2.14μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
C 14:01.54g
C 15:00.17g
C 16:06.91g
C 17:00.29g
C 18:05.96g
C 16:10.37g
C 18:1, n-910.9g
C 18:2, n-60.71g
C 18:3, n-30.71g

Sums lipids
Sum saturated14.9g
Sum monounsaturated11.6g
Sum polyunsaturated1.42g
Sum n-3 fatty acids0.71g
Sum n-6 fatty acids0.71g
Trans fatty acids1.95g

Cholesterol
Cholesterol82mg

Amino acids
Isoleucin780mg
Leucine1300mg
Lysine1400mg
Methionine400mg
Cystine130mg
Phenylalanine630mg
Tyrosine630mg
Threonine680mg
Tryptophan150mg
Valine860mg
Arginine1100mg
Histidine460mg
Alanine990mg
Aspartic acid1400mg
Glutamic acid2300mg
Glycine830mg
Proline730mg
Serine630mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0942