Asparagus, canned - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Vegetable products

Asparagus, canned

Asparagus officinalis L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total33.9 %
   Fat, total4.7 %
   Carbohydrate, total61.4 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy67kJ
Protein, total1.6g
   total-N0.3g
Fat, total0.1g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total2.9g
   carbohydrate, available1.4g
   dietary fibre1.5g
Alcohol0g
Ash0.9g
Moisture94.4g

Vitamins
Vitamin A41.1RE
   retinol0μg
   ß-carotene493μg
Vitamin D0μg
Vitamin E0.25aTE
   alpha-tocopherol0.25mg
Vitamin B1, thiamin0.03mg
Vitamin B2, riboflavin0.04mg
Niacin equivalents0.517NE
   niacin0.3mg
   tryptophan0.217mg
Vitamin B60.11mg
Pantothenic Acid0.07mg
Biotin0.2μg
Folates48μg
Vitamin B120μg
Vitamin C18.4mg

Minerals
Sodium, Na288mg
Potassium, K111mg
Calcium, Ca15.5mg
Magnesium, Mg7mg
Phosphorus, P27mg
Iron, Fe0.35mg
Copper, Cu0.055mg
Zinc, Zn0.44mg
Iodine, I0.7μg
Manganese, Mn0.14mg
Chromium, Cr4μg
Selenium, Se0.2μg
Nickel, Ni4.9μg

Carbohydrates
Fructose0.67g
Glucose0.32g
Lactose0g
Maltose0g
Saccharose0.18g
All sugars, total1.17g
Starch0g

Lipids
C 16:00.022g
C 18:00.001g
C 16:10.001g
C 18:1, n-90.002g
C 18:2, n-60.05g
C 18:3, n-30.004g

Sums lipids
Sum saturated0.023g
Sum monounsaturated0.003g
Sum polyunsaturated0.054g
Sum n-3 fatty acids0.004g
Sum n-6 fatty acids0.05g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin46mg
Leucine74mg
Lysine67mg
Methionine18mg
Cystine6mg
Phenylalanine44mg
Tyrosine36mg
Threonine41mg
Tryptophan13mg
Valine74mg
Arginine61mg
Histidine28mg
Alanine110mg
Aspartic acid150mg
Glutamic acid340mg
Glycine54mg
Proline100mg
Serine77mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0009