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Date, dried

Phoenix dactylifera L.

	Energy Distribution % of total food energy
	Protein, total	2.4 %
	Fat, total	1.3 %
	Carbohydrate, total	96.3 %
	Alcohol	0 %

Refuse: 14%


Content per 100 grams
Energy	1377	kJ
Protein, total	2	g
total-N	0.3	g
Fat, total	0.5	g
saturated fatty acids	0.2	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.2	g
Carbohydrate, total	81.3	g
carbohydrate, available	74.9	g
added sugar	0	g
dietary fibre	6.4	g
Alcohol	0	g
Ash	1.6	g
Moisture	14.6	g

Vitamins
Vitamin A	1.67	RE
retinol	0	μg
ß-carotene	20	μg
Vitamin D	0	μg
Vitamin B1, thiamin	0.03	mg
Vitamin B2, riboflavin	0.09	mg
Niacin equivalents	2.1	NE
niacin	1.2	mg
tryptophan	0.9	mg
Vitamin B6	0.13	mg
Pantothenic Acid	0.78	mg
Biotin	0	μg
Folates	21	μg
Vitamin B12	0	μg
Vitamin C	3	mg

Minerals
Sodium, Na	6	mg
Potassium, K	643	mg
Calcium, Ca	50.9	mg
Magnesium, Mg	54	mg
Phosphorus, P	56	mg
Iron, Fe	1	mg
Copper, Cu	0.26	mg
Zinc, Zn	5.1	mg
Iodine, I	1.8	μg
Manganese, Mn	0.4	mg
Chromium, Cr	80	μg
Selenium, Se	2	μg
Nickel, Ni	33	μg

Carbohydrates
Fructose	17.2	g
Glucose	17.1	g
Lactose	0	g
Maltose	0	g
Saccharose	29.7	g
All sugars, total	63.9	g
Starch	0	g

Lipids
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	45	mg
Leucine	86	mg
Lysine	54	mg
Methionine	26	mg
Cystine	42	mg
Phenylalanine	58	mg
Tyrosine	29	mg
Threonine	54	mg
Tryptophan	54	mg
Valine	64	mg
Arginine	67	mg
Histidine	29	mg
Alanine	93	mg
Aspartic acid	120	mg
Glutamic acid	210	mg
Glycine	90	mg
Proline	120	mg
Serine	67	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0044