Bread, bolted rye and wheat, sour, with caraway seeds - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products » Breads

Bread, bolted rye and wheat, sour, with caraway seeds

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total10.9 %
   Fat, total11.2 %
   Carbohydrate, total77.9 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1051kJ
Protein, total7g
   total-N1.2g
Fat, total3.2g
   saturated fatty acids0.4g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids1.5g
Carbohydrate, total49.9g
   carbohydrate, available46g
   added sugar0g
   dietary fibre3.9g
Alcohol0g
Ash1.8g
Moisture37.7g

Vitamins
Vitamin A5.5RE
   retinol0μg
   ß-carotene66μg
Vitamin D0μg
Vitamin E0.25aTE
   alpha-tocopherol0.25mg
Vitamin K0μg
Vitamin B1, thiamin0.085mg
Vitamin B2, riboflavin0.084mg
Niacin equivalents1.27NE
   niacin0.75mg
   tryptophan1.27mg
Vitamin B60.12mg
Pantothenic Acid0.3mg
Biotin3μg
Folates41.6μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na424mg
Potassium, K201mg
Calcium, Ca44.3mg
Magnesium, Mg34.6mg
Phosphorus, P128mg
Iron, Fe0.7mg
Copper, Cu0.12mg
Zinc, Zn0.654mg
Iodine, I2.4μg
Chromium, Cr7.2μg
Selenium, Se2.18μg
Nickel, Ni7.93μg

Carbohydrates
Fructose0.1g
Glucose0.05g
Lactose0g
Maltose1.37g
Saccharose0.05g
All sugars, total1.57g

Lipids
C 16:00.394g
C 18:00.001g
C 18:1, n-90.309g
C 18:2, n-61.36g
C 18:3, n-30.186g
C 20:4, n-60g

Sums lipids
Sum saturated0.395g
Sum monounsaturated0.309g
Sum polyunsaturated1.54g
Sum n-3 fatty acids0.186g
Sum n-6 fatty acids1.36g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin320mg
Leucine540mg
Lysine220mg
Methionine110mg
Cystine120mg
Phenylalanine350mg
Tyrosine150mg
Threonine210mg
Tryptophan76mg
Valine380mg
Arginine330mg
Histidine170mg
Alanine270mg
Aspartic acid390mg
Glutamic acid2600mg
Glycine310mg
Proline710mg
Serine370mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1027