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Marzipan

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total9.1 %
   Fat, total49.1 %
   Carbohydrate, total41.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1997kJ
Protein, total11g
   total-N2.1g
Fat, total26.5g
   saturated fatty acids2.1g
   monounsaturated fatty acids18g
   polyunsaturated fatty acids4.9g
Carbohydrate, total50.4g
   carbohydrate, available47.4g
   added sugar40g
   dietary fibre3g
Alcohol0g
Ash1.3g
Moisture10.8g

Vitamins
Vitamin A12.5RE
   retinol12μg
   ß-carotene6μg
Vitamin D0μg
Vitamin E12aTE
   alpha-tocopherol12mg
Vitamin B1, thiamin0.11mg
Vitamin B2, riboflavin0.35mg
Niacin equivalents3.43NE
   niacin1.6mg
   tryptophan1.83mg
Vitamin B60.04mg
Pantothenic Acid0.3mg
Biotin0.3μg
Folates60μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na33mg
Potassium, K270mg
Calcium, Ca59mg
Magnesium, Mg140mg
Phosphorus, P240mg
Iron, Fe1.9mg
Copper, Cu0.45mg
Zinc, Zn1.5mg
Iodine, I0.1μg
Manganese, Mn1.5mg
Chromium, Cr8μg
Selenium, Se1μg
Nickel, Ni32μg

Carbohydrates
All sugars, total42g
Starch0g

Lipids
C 10:00g
C 12:00g
C 14:00.025g
C 16:01.59g
C 18:00.428g
C 20:00.05g
C 16:10.176g
C 18:1, n-917.8g
C 20:1, n-110g
C 18:2, n-64.81g
C 18:3, n-30.126g

Sums lipids
Sum saturated2.09g
Sum monounsaturated18g
Sum polyunsaturated4.93g
Sum n-3 fatty acids0.126g
Sum n-6 fatty acids4.81g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin510mg
Leucine830mg
Lysine360mg
Methionine100mg
Cystine140mg
Phenylalanine640mg
Tyrosine320mg
Threonine340mg
Tryptophan110mg
Valine620mg
Arginine1300mg
Histidine300mg
Alanine570mg
Aspartic acid1300mg
Glutamic acid3100mg
Glycine740mg
Proline550mg
Serine510mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1103