Beet, red, canned, sugar not added - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Vegetable products

Beet, red, canned, sugar not added

Beta vulgaris L. var. conditiva Alef.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total10.8 %
   Fat, total2.7 %
   Carbohydrate, total86.5 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy121kJ
Protein, total0.9g
   total-N0.1g
Fat, total0.1g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total7.2g
   carbohydrate, available4.9g
   added sugar0g
   dietary fibre2.3g
Alcohol0g
Ash0.8g
Moisture91g

Vitamins
Vitamin A0.583RE
   retinol0μg
   ß-carotene7μg
Vitamin D0μg
Vitamin E0.08aTE
   alpha-tocopherol0.08mg
Vitamin K0.2μg
Vitamin B1, thiamin0.01mg
Vitamin B2, riboflavin0.04mg
Niacin equivalents0.24NE
   niacin0.157mg
   tryptophan0.083mg
Vitamin B60.05mg
Pantothenic Acid0.1mg
Biotin0μg
Folates93μg
Vitamin B120μg
Vitamin C4.1mg

Minerals
Sodium, Na194mg
Potassium, K148mg
Calcium, Ca15mg
Magnesium, Mg17mg
Phosphorus, P17mg
Iron, Fe1.82mg
Copper, Cu0.059mg
Zinc, Zn0.21mg
Iodine, I0.5μg
Manganese, Mn0.72mg
Chromium, Cr5μg
Selenium, Se0.5μg
Nickel, Ni3.4μg

Carbohydrates
Fructose0.29g
Glucose0.35g
Lactose0g
Maltose0g
Saccharose8.33g
All sugars, total8.97g
Starch0g

Lipids
C 16:00.026g
C 18:00.001g
C 18:1, n-90.015g
C 18:2, n-60.059g
C 18:3, n-30.012g
C 20:4, n-60g

Sums lipids
Sum saturated0.027g
Sum monounsaturated0.015g
Sum polyunsaturated0.071g
Sum n-3 fatty acids0.012g
Sum n-6 fatty acids0.059g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin18mg
Leucine19mg
Lysine20mg
Methionine4mg
Cystine1mg
Phenylalanine8mg
Tyrosine7mg
Threonine16mg
Tryptophan5mg
Valine23mg
Arginine18mg
Histidine9mg
Alanine22mg
Aspartic acid47mg
Glutamic acid270mg
Glycine16mg
Proline10mg
Serine28mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0824