Potatoes, mashed, instant powder w/o dry milk - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Vegetable products

Potatoes, mashed, instant powder w/o dry milk

	Energy Distribution % of total food energy
	Protein, total	8.6 %
	Fat, total	1.2 %
	Carbohydrate, total	90.2 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1477	kJ
Protein, total	8.2	g
total-N	1.3	g
Fat, total	0.5	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.2	g
Carbohydrate, total	85.5	g
carbohydrate, available	70.6	g
added sugar	5.7	g
dietary fibre	14.9	g
Alcohol	0	g
Ash	2.1	g
Moisture	3.6	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin B1, thiamin	0.19	mg
Vitamin B2, riboflavin	0.3	mg
Niacin equivalents	6.37	NE
niacin	4.2	mg
tryptophan	2.17	mg
Vitamin B6	0.86	mg
Pantothenic Acid	0.345	mg
Folates	30	μg
Vitamin B12	0	μg
Vitamin C	37	mg

Minerals
Sodium, Na	81.3	mg
Potassium, K	1171	mg
Calcium, Ca	70	mg
Magnesium, Mg	75.3	mg
Phosphorus, P	290	mg
Iron, Fe	3.3	mg
Copper, Cu	0.37	mg
Zinc, Zn	1.4	mg
Iodine, I	0.5	μg
Manganese, Mn	0.74	mg
Chromium, Cr	7	μg
Selenium, Se	0.5	μg
Nickel, Ni	20	μg

Carbohydrates
C 10:0	0.003	g
C 12:0	0.019	g
C 14:0	0.004	g
C 16:0	0.091	g
C 18:0	0.02	g
C 16:1	0.005	g
C 18:1, n-9	0.006	g
C 18:2, n-6	0.181	g
C 18:3, n-3	0.057	g

Sums lipids
Sum saturated	0.137	g
Sum monounsaturated	0.011	g
Sum polyunsaturated	0.238	g
Sum n-3 fatty acids	0.057	g
Sum n-6 fatty acids	0.181	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	300	mg
Leucine	450	mg
Lysine	470	mg
Methionine	110	mg
Cystine	67	mg
Phenylalanine	330	mg
Tyrosine	160	mg
Threonine	280	mg
Tryptophan	130	mg
Valine	490	mg
Arginine	340	mg
Histidine	150	mg
Alanine	290	mg
Aspartic acid	1700	mg
Glutamic acid	1100	mg
Glycine	240	mg
Proline	290	mg
Serine	290	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1120