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Bream, raw

Abramis spp.

	Energy Distribution % of total food energy
	Protein, total	65.1 %
	Fat, total	34.9 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 40%


Content per 100 grams
Energy	432	kJ
Protein, total	16.7	g
total-N	2.7	g
Fat, total	4	g
saturated fatty acids	0.8	g
monounsaturated fatty acids	2.1	g
polyunsaturated fatty acids	0.7	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.1	g
Moisture	77	g

Vitamins
Vitamin A	14	RE
retinol	14	μg
ß-carotene	0	μg
Vitamin D	5.5	μg
Vitamin E	1.3	aTE
alpha-tocopherol	1.3	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.07	mg
Vitamin B2, riboflavin	0.07	mg
Niacin equivalents	6.5	NE
niacin	4	mg
tryptophan	2.5	mg
Vitamin C	0	mg

Minerals
Sodium, Na	43	mg
Potassium, K	350	mg
Calcium, Ca	63	mg
Magnesium, Mg	26	mg
Phosphorus, P	210	mg
Iron, Fe	0.44	mg
Copper, Cu	0.028	mg
Zinc, Zn	0.42	mg
Iodine, I	7	μg
Manganese, Mn	0.087	mg
Chromium, Cr	5.6	μg
Selenium, Se	24	μg
Nickel, Ni	10	μg

Carbohydrates
Lactose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 12:0	0	g
C 14:0	0.113	g
C 16:0	0.527	g
C 18:0	0.076	g
C 18:2, n-6	0.076	g
C 18:3, n-3	0.094	g

Sums lipids
Sum saturated	0.782	g
Sum monounsaturated	2.07	g
Sum polyunsaturated	0.737	g
Sum n-3 fatty acids	0.094	g
Sum n-6 fatty acids	0.076	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	66	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0907