Beet, red, canned - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Vegetable products

Beet, red, canned

Beta vulgaris L. var. conditiva Alef.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total6.2 %
   Fat, total4.2 %
   Carbohydrate, total89.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy255kJ
Protein, total1g
   total-N0.2g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total14.4g
   carbohydrate, available12.4g
   added sugar3.4g
   dietary fibre2g
Alcohol0g
Ash0.6g
Moisture83.7g

Vitamins
Vitamin A0.583RE
   retinol0μg
   ß-carotene7μg
Vitamin D0μg
Vitamin E0.08aTE
   alpha-tocopherol0.08mg
Vitamin K0.2μg
Vitamin B1, thiamin0.01mg
Vitamin B2, riboflavin0.04mg
Niacin equivalents0.24NE
   niacin0.157mg
   tryptophan0.083mg
Vitamin B60.05mg
Pantothenic Acid0.1mg
Biotin0μg
Folates37μg
Vitamin B120μg
Vitamin C4.1mg

Minerals
Sodium, Na194mg
Potassium, K330mg
Calcium, Ca22.7mg
Magnesium, Mg15mg
Phosphorus, P24.2mg
Iron, Fe0.7mg
Copper, Cu0.21mg
Zinc, Zn0.31mg
Iodine, I0.5μg
Manganese, Mn0.72mg
Chromium, Cr5μg
Selenium, Se0.2μg
Nickel, Ni3.4μg

Carbohydrates
Fructose0.29g
Glucose0.35g
Lactose0g
Maltose0g
Saccharose11.8g
All sugars, total12.4g
Starch0g

Lipids
C 16:00.055g
C 18:00.002g
C 18:1, n-90.031g
C 18:2, n-60.126g
C 18:3, n-30.025g
C 20:4, n-60g

Sums lipids
Sum saturated0.058g
Sum monounsaturated0.031g
Sum polyunsaturated0.151g
Sum n-3 fatty acids0.026g
Sum n-6 fatty acids0.126g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin19mg
Leucine21mg
Lysine22mg
Methionine5mg
Cystine1mg
Phenylalanine9mg
Tyrosine8mg
Threonine18mg
Tryptophan5mg
Valine26mg
Arginine19mg
Histidine10mg
Alanine24mg
Aspartic acid51mg
Glutamic acid290mg
Glycine18mg
Proline11mg
Serine30mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0233