Egg, chicken, whole, raw - Nutrition data & facts, nutritional informationHome » Eggs and egg products » Fresh eggs

Egg, chicken, whole, raw

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total35.5 %
   Fat, total62.3 %
   Carbohydrate, total2.3 %
   Alcohol0 %
Refuse: 11%

Content per 100 grams
Energy594kJ
Protein, total12.6g
   total-N2g
Fat, total9.9g
   saturated fatty acids2.6g
   monounsaturated fatty acids3.8g
   polyunsaturated fatty acids1.8g
Carbohydrate, total0.8g
   carbohydrate, available0.8g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture75.8g

Vitamins
Vitamin A208RE
   retinol204μg
   ß-carotene42μg
Vitamin D1.75μg
Vitamin E1.8aTE
   alpha-tocopherol1.8mg
Vitamin K0.3μg
Vitamin B1, thiamin0.07mg
Vitamin B2, riboflavin0.45mg
Niacin equivalents3.05NE
   niacin0.05mg
   tryptophan3mg
Vitamin B60.12mg
Pantothenic Acid1.6mg
Biotin25μg
Folates21μg
Vitamin B122μg
Vitamin C0mg
   L-Ascorbic Acid0mg

Minerals
Sodium, Na140mg
Potassium, K130mg
Calcium, Ca40mg
Magnesium, Mg13mg
Phosphorus, P210mg
Iron, Fe2mg
Copper, Cu0.07mg
Zinc, Zn1.4mg
Iodine, I21μg
Manganese, Mn0.046mg
Chromium, Cr0.465μg
Selenium, Se23.3μg
Nickel, Ni0.686μg

Carbohydrates
All sugars, total1g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00.004g
C 16:01.87g
C 17:00.015g
C 18:00.713g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10.178g
C 18:1, n-93.65g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-61.25g
C 18:3, n-30.089g
C 18:4, n-30g
C 20:4, n-60.126g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30.178g
Other fatty acids0g

Sums lipids
Sum saturated2.6g
Sum monounsaturated3.83g
Sum polyunsaturated1.82g
Sum n-3 fatty acids0.267g
Sum n-6 fatty acids1.37g
Trans fatty acids0g

Cholesterol
Cholesterol423mg

Amino acids
Isoleucin750mg
Leucine1100mg
Lysine990mg
Methionine440mg
Cystine260mg
Phenylalanine710mg
Tyrosine560mg
Threonine600mg
Tryptophan180mg
Valine950mg
Arginine830mg
Histidine320mg
Alanine790mg
Aspartic acid1400mg
Glutamic acid1500mg
Glycine460mg
Proline500mg
Serine990mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0340