Mayonnaise - Nutrition data & facts, nutritional informationHome » Fats, oils and their products » Mayonnaises

Mayonnaise

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total0.6 %
   Fat, total99.3 %
   Carbohydrate, total0.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2980kJ
Protein, total1.1g
   total-N0.2g
Fat, total80g
   saturated fatty acids6.9g
   monounsaturated fatty acids43.6g
   polyunsaturated fatty acids25.5g
Carbohydrate, total0.1g
   carbohydrate, available0.1g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture16.4g

Vitamins
Vitamin A60RE
   retinol60μg
   ß-carotene0μg
Vitamin D1μg
Vitamin E7.6aTE
   alpha-tocopherol7.6mg
Vitamin K75μg
Vitamin B1, thiamin0.008mg
Vitamin B2, riboflavin0.03mg
Niacin equivalents0.3NE
   niacin0.1mg
   tryptophan0.2mg
Vitamin B60.1mg
Pantothenic Acid1mg
Biotin12μg
Folates14μg
Vitamin B121μg
Vitamin C0mg

Minerals
Sodium, Na597mg
Potassium, K34mg
Calcium, Ca8mg
Magnesium, Mg7mg
Phosphorus, P59mg
Iron, Fe0.3mg
Copper, Cu0.03mg
Zinc, Zn0.4mg
Iodine, I6μg
Selenium, Se1.6μg

Carbohydrates
All sugars, total0.1g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.1g
C 16:04.39g
C 18:01.5g
C 20:00.499g
C 22:00.3g
C 24:00.1g
C 14:10g
C 16:10.2g
C 18:1, n-941.9g
C 18:1, cis n-70g
C 20:1, n-110.999g
C 22:1, n-90.3g
C 22:1, n-110g
C 24:1, n-90.2g
C 18:2, n-618g
C 18:3, n-37.39g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated6.89g
Sum monounsaturated43.6g
Sum polyunsaturated25.5g
Sum n-3 fatty acids7.39g
Sum n-6 fatty acids18g
Trans fatty acids0g

Cholesterol
Cholesterol260mg

Amino acids
Isoleucin42mg
Leucine76mg
Lysine23mg
Methionine16mg
Cystine15mg
Phenylalanine55mg
Tyrosine23mg
Threonine26mg
Tryptophan12mg
Valine51mg
Arginine26mg
Histidine23mg
Alanine33mg
Aspartic acid44mg
Glutamic acid360mg
Glycine39mg
Proline140mg
Serine51mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0184