Pastry with poppy seeds - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products » Cakes, pastry etc.

Pastry with poppy seeds

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total7.3 %
   Fat, total49.8 %
   Carbohydrate, total42.9 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1739kJ
Protein, total7.7g
   total-N1.4g
Fat, total23.5g
   saturated fatty acids7.8g
   monounsaturated fatty acids9.2g
   polyunsaturated fatty acids4.8g
Carbohydrate, total45.2g
   carbohydrate, available41.9g
   dietary fibre3.3g
Alcohol0g
Ash1.6g
Moisture22.4g

Vitamins
Vitamin A257RE
Vitamin D1.5μg
Vitamin E1.1aTE
Vitamin B1, thiamin0.118mg
Vitamin B2, riboflavin0.098mg
Niacin equivalents0.8NE
Vitamin B60.06mg
Folates45μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na426mg
Potassium, K133mg
Calcium, Ca70mg
Magnesium, Mg24.8mg
Phosphorus, P97mg
Iron, Fe1.76mg
Zinc, Zn0.676mg
Iodine, I5.9μg
Selenium, Se1μg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.294g
C 16:05.68g
C 18:01.57g
C 20:00.196g
C 22:00.098g
C 24:00g
C 14:10g
C 16:10.098g
C 18:1, n-99.11g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-64.02g
C 18:3, n-30.784g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated7.84g
Sum monounsaturated9.21g
Sum polyunsaturated4.8g
Sum n-3 fatty acids0.784g
Sum n-6 fatty acids4.02g

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1133