Eel, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Eel, raw

Anguilla anguilla

	Energy Distribution % of total food energy
	Protein, total	22.5 %
	Fat, total	77.5 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 20%


Content per 100 grams
Energy	1331	kJ
Protein, total	18	g
total-N	2.9	g
Fat, total	27.7	g
saturated fatty acids	7.6	g
monounsaturated fatty acids	12.2	g
polyunsaturated fatty acids	5.2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	53.3	g

Vitamins
Vitamin A	1800	RE
retinol	1800	μg
ß-carotene	0	μg
Vitamin D	30	μg
Vitamin E	8	aTE
alpha-tocopherol	8	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.15	mg
Vitamin B2, riboflavin	0.31	mg
Niacin equivalents	6.47	NE
niacin	3.8	mg
tryptophan	2.67	mg
Vitamin B6	0.244	mg
Pantothenic Acid	0.141	mg
Folates	14	μg
Vitamin B12	4.4	μg
Vitamin C	1	mg

Minerals
Sodium, Na	46	mg
Potassium, K	256	mg
Calcium, Ca	35	mg
Magnesium, Mg	15	mg
Phosphorus, P	200	mg
Iron, Fe	0.35	mg
Copper, Cu	0.03	mg
Zinc, Zn	2	mg
Iodine, I	25	μg
Manganese, Mn	0.03	mg
Chromium, Cr	1.2	μg
Selenium, Se	26.3	μg
Nickel, Ni	0.17	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	1.49	g
C 16:0	5.24	g
C 18:0	0.873	g
C 20:0	0	g
C 22:0	0	g
C 24:0	0	g
C 14:1	0	g
C 16:1	2.27	g
C 18:1, n-9	7.69	g
C 18:1, cis n-7	0	g
C 20:1, n-11	1.31	g
C 22:1, n-9	0	g
C 22:1, n-11	0.786	g
C 24:1, n-9	0.175	g
C 18:2, n-6	0.873	g
C 18:3, n-3	0.349	g
C 18:4, n-3	0.262	g
C 20:5, n-3	1.14	g
C 22:5, n-3	0.611	g
C 22:6, n-3	1.92	g
Other fatty acids	0.699	g

Sums lipids
Sum saturated	7.6	g
Sum monounsaturated	12.2	g
Sum polyunsaturated	5.24	g
Sum n-3 fatty acids	4.28	g
Sum n-6 fatty acids	0.873	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	108	mg

Amino acids
Isoleucin	810	mg
Leucine	1200	mg
Lysine	1700	mg
Methionine	490	mg
Cystine	140	mg
Phenylalanine	690	mg
Tyrosine	610	mg
Threonine	780	mg
Tryptophan	160	mg
Valine	950	mg
Arginine	1000	mg
Histidine	610	mg
Alanine	1100	mg
Aspartic acid	1600	mg
Glutamic acid	2400	mg
Glycine	1100	mg
Proline	720	mg
Serine	1000	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0353