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Sprat, pickled, canned

Sprattus sprattus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total25.5 %
   Fat, total55.4 %
   Carbohydrate, total19.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy879kJ
Protein, total13.4g
   total-N2.1g
Fat, total13g
   saturated fatty acids3.9g
   monounsaturated fatty acids5g
   polyunsaturated fatty acids3.1g
Carbohydrate, total10g
   carbohydrate, available10g
   added sugar10g
   dietary fibre0g
Alcohol0g
Ash9.6g
Moisture53g

Vitamins
Vitamin A390RE
   retinol390μg
   ß-carotene0μg
Vitamin D14μg
Vitamin E2.31aTE
   alpha-tocopherol2.31mg
Vitamin K0μg
Vitamin B1, thiamin0.006mg
Vitamin B2, riboflavin0.12mg
Niacin equivalents3.43NE
   niacin1.1mg
   tryptophan2.33mg
Vitamin B60.175mg
Folates16μg
Vitamin B123.5μg
Vitamin C0mg

Minerals
Sodium, Na3606mg
Potassium, K165mg
Calcium, Ca145mg
Magnesium, Mg18.3mg
Phosphorus, P210mg
Iron, Fe1.8mg
Copper, Cu0.16mg
Zinc, Zn3.4mg
Iodine, I30μg
Manganese, Mn0.1mg
Chromium, Cr2μg
Selenium, Se20μg
Nickel, Ni5μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
C 12:00.119g
C 14:00.921g
C 15:00.108g
C 16:02.39g
C 18:00.323g
C 16:10.957g
C 18:1, n-92.39g
C 20:1, n-110.585g
C 22:1, n-91.08g
C 18:2, n-60.299g
C 20:4, n-60.371g
C 20:5, n-31.11g
C 22:6, n-31.31g

Sums lipids
Sum saturated3.86g
Sum monounsaturated5.01g
Sum polyunsaturated3.1g
Sum n-3 fatty acids2.42g
Sum n-6 fatty acids0.67g
Trans fatty acids0g

Cholesterol
Cholesterol38mg

Amino acids
Isoleucin710mg
Leucine1100mg
Lysine1100mg
Methionine410mg
Cystine43mg
Phenylalanine580mg
Tyrosine490mg
Threonine560mg
Tryptophan140mg
Valine790mg
Arginine710mg
Histidine300mg
Alanine770mg
Aspartic acid1300mg
Glutamic acid1500mg
Glycine790mg
Proline540mg
Serine520mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0904