Oats, rolled, not enriched - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products » Groats

Oats, rolled, not enriched

Avena sativa L.

	Energy Distribution % of total food energy
	Protein, total	13.8 %
	Fat, total	15.1 %
	Carbohydrate, total	71.2 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1542	kJ
Protein, total	13.3	g
total-N	2.3	g
Fat, total	6.5	g
saturated fatty acids	1.1	g
monounsaturated fatty acids	2.2	g
polyunsaturated fatty acids	2.7	g
Carbohydrate, total	68.7	g
carbohydrate, available	58.4	g
added sugar	0	g
dietary fibre	10.3	g
Alcohol	0	g
Ash	2.3	g
Moisture	9.5	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	0.75	aTE
alpha-tocopherol	0.75	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.387	mg
Vitamin B2, riboflavin	0.128	mg
Niacin equivalents	3.23	NE
niacin	0.8	mg
tryptophan	3.23	mg
Vitamin B6	0.132	mg
Pantothenic Acid	1.5	mg
Biotin	19	μg
Folates	47.2	μg
Vitamin B12	0	μg
Vitamin C	0	mg

Minerals
Sodium, Na	4	mg
Potassium, K	400	mg
Calcium, Ca	53	mg
Magnesium, Mg	117	mg
Phosphorus, P	411	mg
Iron, Fe	3.76	mg
Copper, Cu	0.2	mg
Zinc, Zn	3	mg
Iodine, I	0.5	μg
Manganese, Mn	5.8	mg
Chromium, Cr	2.5	μg
Selenium, Se	1.1	μg
Nickel, Ni	121	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	1.03	g
All sugars, total	1.03	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0	g
C 16:0	0.936	g
C 18:0	0.104	g
C 20:0	0	g
C 22:0	0	g
C 24:0	0.104	g
C 14:1	0	g
C 16:1	0	g
C 18:1, n-9	2.18	g
C 18:1, cis n-7	0	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 22:1, n-11	0	g
C 24:1, n-9	0	g
C 18:2, n-6	2.6	g
C 18:3, n-3	0.104	g
C 18:4, n-3	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g
Other fatty acids	0.104	g

Sums lipids
Sum saturated	1.14	g
Sum monounsaturated	2.18	g
Sum polyunsaturated	2.7	g
Sum n-3 fatty acids	0.104	g
Sum n-6 fatty acids	2.6	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	570	mg
Leucine	1000	mg
Lysine	590	mg
Methionine	230	mg
Cystine	390	mg
Phenylalanine	750	mg
Tyrosine	430	mg
Threonine	480	mg
Tryptophan	180	mg
Valine	840	mg
Arginine	910	mg
Histidine	320	mg
Alanine	710	mg
Aspartic acid	1200	mg
Glutamic acid	3000	mg
Glycine	770	mg
Proline	750	mg
Serine	770	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1299