Walnuts - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » High fat fruit, nut or seed

Walnuts

Juglans regia L.

	Energy Distribution % of total food energy
	Protein, total	8.2 %
	Fat, total	82.5 %
	Carbohydrate, total	9.3 %
	Alcohol	0 %

Refuse: 55%


Content per 100 grams
Energy	2847	kJ
Protein, total	14.3	g
total-N	2.7	g
Fat, total	64.3	g
saturated fatty acids	5.4	g
monounsaturated fatty acids	11.8	g
polyunsaturated fatty acids	43.9	g
Carbohydrate, total	16.2	g
carbohydrate, available	10.6	g
added sugar	0	g
dietary fibre	5.6	g
Alcohol	0	g
Ash	1.7	g
Moisture	2.8	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	1.5	aTE
alpha-tocopherol	1.5	mg
Vitamin B1, thiamin	0.44	mg
Vitamin B2, riboflavin	0.16	mg
Niacin equivalents	3.93	NE
niacin	1.1	mg
tryptophan	2.83	mg
Vitamin B6	0.74	mg
Pantothenic Acid	0.9	mg
Biotin	19	μg
Folates	66	μg
Vitamin B12	0	μg
Vitamin C	1.3	mg

Minerals
Sodium, Na	4	mg
Potassium, K	471	mg
Calcium, Ca	83.1	mg
Magnesium, Mg	144	mg
Phosphorus, P	379	mg
Iron, Fe	2.1	mg
Copper, Cu	1.34	mg
Zinc, Zn	2.7	mg
Iodine, I	0.5	μg
Manganese, Mn	2.1	mg
Chromium, Cr	1.2	μg
Selenium, Se	1.7	μg
Nickel, Ni	320	μg

Carbohydrates
All sugars, total	2.5	g
Starch	0.6	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0	g
C 16:0	4.03	g
C 18:0	1.31	g
C 20:0	0.101	g
C 22:0	0	g
C 24:0	0	g
C 14:1	0	g
C 16:1	0.101	g
C 18:1, n-9	11.6	g
C 18:1, cis n-7	0	g
C 20:1, n-11	0.101	g
C 22:1, n-9	0	g
C 22:1, n-11	0	g
C 24:1, n-9	0	g
C 18:2, n-6	36.4	g
C 18:3, n-3	7.45	g
C 18:4, n-3	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g
Other fatty acids	0	g

Sums lipids
Sum saturated	5.44	g
Sum monounsaturated	11.8	g
Sum polyunsaturated	43.9	g
Sum n-3 fatty acids	7.45	g
Sum n-6 fatty acids	36.4	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	700	mg
Leucine	1100	mg
Lysine	490	mg
Methionine	240	mg
Cystine	240	mg
Phenylalanine	730	mg
Tyrosine	490	mg
Threonine	540	mg
Tryptophan	170	mg
Valine	970	mg
Arginine	2300	mg
Histidine	410	mg
Alanine	730	mg
Aspartic acid	1600	mg
Glutamic acid	3100	mg
Glycine	810	mg
Proline	650	mg
Serine	890	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0198