Pecans, dried - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » High fat fruit, nut or seed

Pecans, dried

Carya illinoensis (Wangenh.) K. Koch
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total5 %
   Fat, total87.4 %
   Carbohydrate, total7.6 %
   Alcohol0 %
Refuse: 47%

Content per 100 grams
Energy2970kJ
Protein, total9.2g
   total-N1.7g
Fat, total72g
   saturated fatty acids6.4g
   monounsaturated fatty acids40.6g
   polyunsaturated fatty acids21.5g
Carbohydrate, total13.9g
   carbohydrate, available4.3g
   added sugar0g
   dietary fibre9.6g
Alcohol0g
Ash1.5g
Moisture3.5g

Vitamins
Vitamin A6.67RE
   retinol0μg
   ß-carotene80μg
Vitamin D0μg
Vitamin B1, thiamin0.66mg
Vitamin B2, riboflavin0.13mg
Niacin equivalents2.72NE
   niacin1.17mg
   tryptophan1.55mg
Vitamin B60.21mg
Pantothenic Acid0.863mg
Folates22μg
Vitamin B120μg
Vitamin C1.1mg
   L-Ascorbic Acid1.1mg

Minerals
Sodium, Na0mg
Potassium, K410mg
Calcium, Ca70mg
Magnesium, Mg121mg
Phosphorus, P277mg
Iron, Fe2.53mg
Copper, Cu1.2mg
Zinc, Zn4.53mg
Manganese, Mn4.5mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00g
C 16:04.32g
C 17:00g
C 18:01.73g
C 20:00.068g
C 22:00g
C 24:00g
C 14:10g
C 16:10g
C 18:1, n-940.2g
C 20:1, n-110.205g
C 22:1, n-90g
C 24:1, n-90g
C 18:2, n-620.4g
C 18:3, n-30.975g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated6.39g
Sum monounsaturated40.6g
Sum polyunsaturated21.5g
Sum n-3 fatty acids0.975g
Sum n-6 fatty acids20.4g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin330mg
Leucine350mg
Lysine290mg
Methionine190mg
Cystine150mg
Phenylalanine430mg
Tyrosine210mg
Threonine310mg
Tryptophan93mg
Valine420mg
Arginine1200mg
Histidine260mg
Alanine400mg
Aspartic acid930mg
Glutamic acid1900mg
Glycine450mg
Proline360mg
Serine470mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0651