Carrots, frozen - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Roots and tubers

Carrots, frozen

Daucus carota L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total11.8 %
   Fat, total5.8 %
   Carbohydrate, total82.4 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy109kJ
Protein, total0.9g
   total-N0.1g
Fat, total0.2g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total6.3g
   carbohydrate, available4g
   added sugar0g
   dietary fibre2.3g
Alcohol0g
Ash0.5g
Moisture92g

Vitamins
Vitamin A1064RE
   retinol0μg
   ß-carotene12770μg
Vitamin D0μg
Vitamin B1, thiamin0.044mg
Vitamin B2, riboflavin0.037mg
Niacin equivalents0.681NE
   niacin0.464mg
   tryptophan0.217mg
Vitamin B60.095mg
Pantothenic Acid0.187mg
Folates10μg
Vitamin B120μg
Vitamin C3.95mg
   L-Ascorbic Acid3.95mg

Minerals
Sodium, Na68mg
Potassium, K235mg
Calcium, Ca36mg
Magnesium, Mg12mg
Phosphorus, P33mg
Iron, Fe0.44mg
Copper, Cu0.074mg
Zinc, Zn0.33mg
Manganese, Mn0.171mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00.001g
C 14:00g
C 16:00.018g
C 18:00g
C 16:10.002g
C 18:1, n-90.004g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.108g
C 18:3, n-30.007g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.02g
Sum monounsaturated0.006g
Sum polyunsaturated0.116g
Sum n-3 fatty acids0.007g
Sum n-6 fatty acids0.108g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin49mg
Leucine52mg
Lysine49mg
Methionine8mg
Cystine10mg
Phenylalanine39mg
Tyrosine24mg
Threonine46mg
Tryptophan13mg
Valine53mg
Arginine52mg
Histidine20mg
Alanine72mg
Aspartic acid170mg
Glutamic acid250mg
Glycine36mg
Proline35mg
Serine42mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0828