Papaya, pawpaw, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Tropical or subtropical fruit

Papaya, pawpaw, raw

Carica papaya L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total5.2 %
   Fat, total5 %
   Carbohydrate, total89.7 %
   Alcohol0 %
Refuse: 33%

Content per 100 grams
Energy208kJ
Protein, total0.7g
   total-N0.1g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0.1g
Carbohydrate, total12g
   carbohydrate, available9.9g
   added sugar0g
   dietary fibre2.1g
Alcohol0g
Ash0.5g
Moisture86.5g

Vitamins
Vitamin A19.7RE
   retinol0μg
   ß-carotene236μg
Vitamin D0μg
Vitamin B1, thiamin0.027mg
Vitamin B2, riboflavin0.032mg
Niacin equivalents0.488NE
   niacin0.338mg
   tryptophan0.15mg
Vitamin B60.019mg
Pantothenic Acid0.218mg
Folates58μg
Vitamin B120μg
Vitamin C61.8mg
   L-Ascorbic Acid61.8mg

Minerals
Sodium, Na4mg
Potassium, K197mg
Calcium, Ca24.5mg
Magnesium, Mg22mg
Phosphorus, P10.3mg
Iron, Fe0.7mg
Copper, Cu0.016mg
Zinc, Zn0.073mg
Manganese, Mn0.011mg
Nickel, Ni3μg

Carbohydrates
Fructose3.5g
Glucose3.6g
Saccharose0g
All sugars, total7.2g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00.002g
C 14:00.015g
C 16:00.068g
C 18:00.004g
C 16:10.042g
C 18:1, n-90.038g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.013g
C 18:3, n-30.053g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.093g
Sum monounsaturated0.081g
Sum polyunsaturated0.066g
Sum n-3 fatty acids0.053g
Sum n-6 fatty acids0.013g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin9mg
Leucine18mg
Lysine29mg
Methionine2mg
Phenylalanine10mg
Tyrosine6mg
Threonine12mg
Tryptophan9mg
Valine11mg
Arginine11mg
Histidine6mg
Alanine16mg
Aspartic acid56mg
Glutamic acid38mg
Glycine20mg
Proline11mg
Serine17mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0464