Loquat, raw - Nutrition data & facts, nutritional information
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Loquat, raw
Eriobotrya japonica (Thunb.) Lindley
Energy Distribution
% of total food energy
Protein, total
3.1 %
Fat, total
3.5 %
Carbohydrate, total
93.5 %
Alcohol
0 %
Refuse: 38%
Content per 100 grams
Energy
205
kJ
Protein, total
0.4
g
total-N
0.1
g
Fat, total
0.2
g
saturated fatty acids
0
g
monounsaturated fatty acids
0
g
polyunsaturated fatty acids
0.1
g
Carbohydrate, total
12.1
g
carbohydrate, available
10.4
g
added sugar
0
g
dietary fibre
1.7
g
Alcohol
0
g
Ash
0.5
g
Moisture
86.7
g
Vitamins
Vitamin A
76.7
RE
retinol
0
μg
ß-carotene
920
μg
Vitamin D
0
μg
Vitamin B1, thiamin
0.019
mg
Vitamin B2, riboflavin
0.024
mg
Niacin equivalents
0.263
NE
niacin
0.18
mg
tryptophan
0.083
mg
Vitamin B12
0
μg
Vitamin C
1
mg
L-Ascorbic Acid
1
mg
Minerals
Sodium, Na
1
mg
Potassium, K
266
mg
Calcium, Ca
16
mg
Magnesium, Mg
13
mg
Phosphorus, P
27
mg
Iron, Fe
0.28
mg
Copper, Cu
0.04
mg
Zinc, Zn
0.05
mg
Manganese, Mn
0.148
mg
Carbohydrates
C 4:0
0
g
C 6:0
0
g
C 8:0
0
g
C 10:0
0
g
C 12:0
0.001
g
C 14:0
0.001
g
C 16:0
0.032
g
C 18:0
0.004
g
C 16:1
0
g
C 18:1, n-9
0.008
g
C 20:1, n-11
0
g
C 22:1, n-9
0
g
C 18:2, n-6
0.078
g
C 18:3, n-3
0.013
g
C 18:4, n-3
0
g
C 20:4, n-6
0
g
C 20:5, n-3
0
g
C 22:5, n-3
0
g
C 22:6, n-3
0
g
Sums lipids
Sum saturated
0.04
g
Sum monounsaturated
0.008
g
Sum polyunsaturated
0.092
g
Sum n-3 fatty acids
0.013
g
Sum n-6 fatty acids
0.078
g
Cholesterol
Cholesterol
0
mg
Amino acids
Isoleucin
15
mg
Leucine
26
mg
Lysine
23
mg
Methionine
4
mg
Cystine
6
mg
Phenylalanine
14
mg
Tyrosine
13
mg
Threonine
15
mg
Tryptophan
5
mg
Valine
21
mg
Arginine
14
mg
Histidine
7
mg
Alanine
24
mg
Aspartic acid
58
mg
Glutamic acid
61
mg
Glycine
20
mg
Proline
27
mg
Serine
20
mg
© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0639