Carrot, canned - Nutrition data & facts, nutritional information
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Carrot, canned
Daucus carota L.
Energy Distribution
% of total food energy
Protein, total
9.2 %
Fat, total
6.8 %
Carbohydrate, total
84 %
Alcohol
0 %
Refuse: 0%
Content per 100 grams
Energy
98
kJ
Protein, total
0.6
g
total-N
0.1
g
Fat, total
0.2
g
saturated fatty acids
0
g
monounsaturated fatty acids
0
g
polyunsaturated fatty acids
0.1
g
Carbohydrate, total
5.5
g
carbohydrate, available
4
g
added sugar
0
g
dietary fibre
1.5
g
Alcohol
0
g
Ash
0.7
g
Moisture
93
g
Vitamins
Vitamin A
688
RE
retinol
0
μg
ß-carotene
8260
μg
Vitamin D
0
μg
Vitamin B1, thiamin
0.018
mg
Vitamin B2, riboflavin
0.03
mg
Niacin equivalents
0.685
NE
niacin
0.552
mg
tryptophan
0.133
mg
Vitamin B6
0.112
mg
Pantothenic Acid
0.135
mg
Folates
9
μg
Vitamin B12
0
μg
Vitamin C
2.7
mg
L-Ascorbic Acid
2.7
mg
Minerals
Sodium, Na
242
mg
Potassium, K
179
mg
Calcium, Ca
25
mg
Magnesium, Mg
8
mg
Phosphorus, P
24
mg
Iron, Fe
0.64
mg
Copper, Cu
0.104
mg
Zinc, Zn
0.26
mg
Manganese, Mn
0.45
mg
Carbohydrates
C 4:0
0
g
C 6:0
0
g
C 8:0
0
g
C 10:0
0
g
C 12:0
0.002
g
C 14:0
0.001
g
C 16:0
0.027
g
C 18:0
0.001
g
C 16:1
0.002
g
C 18:1, n-9
0.007
g
C 20:1, n-11
0
g
C 22:1, n-9
0
g
C 18:2, n-6
0.078
g
C 18:3, n-3
0.011
g
C 18:4, n-3
0
g
C 20:4, n-6
0
g
C 20:5, n-3
0
g
C 22:5, n-3
0
g
C 22:6, n-3
0
g
Sums lipids
Sum saturated
0.035
g
Sum monounsaturated
0.009
g
Sum polyunsaturated
0.091
g
Sum n-3 fatty acids
0.011
g
Sum n-6 fatty acids
0.078
g
Cholesterol
Cholesterol
0
mg
Amino acids
Isoleucin
53
mg
Leucine
70
mg
Lysine
70
mg
Methionine
14
mg
Cystine
57
mg
Phenylalanine
42
mg
Tyrosine
29
mg
Threonine
130
mg
Tryptophan
8
mg
Valine
48
mg
Arginine
63
mg
Histidine
27
mg
Alanine
78
mg
Aspartic acid
130
mg
Glutamic acid
260
mg
Glycine
32
mg
Proline
37
mg
Serine
37
mg
© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0684