Cassava, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Roots and tubers

Cassava, raw

Manihot esculenta
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total3.5 %
   Fat, total1.7 %
   Carbohydrate, total94.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy666kJ
Protein, total1.4g
   total-N0.2g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0g
Carbohydrate, total38.1g
   carbohydrate, available36.3g
   added sugar0g
   dietary fibre1.8g
Alcohol0g
Ash0.6g
Moisture59.7g

Vitamins
Vitamin A0.5RE
   retinol0μg
   ß-carotene6μg
Vitamin D0μg
Vitamin B1, thiamin0.087mg
Vitamin B2, riboflavin0.048mg
Niacin equivalents1.17NE
   niacin0.854mg
   tryptophan0.317mg
Vitamin B60.088mg
Pantothenic Acid0.107mg
Folates27μg
Vitamin B120μg
Vitamin C20.6mg
   L-Ascorbic Acid20.6mg

Minerals
Sodium, Na14mg
Potassium, K271mg
Calcium, Ca16mg
Magnesium, Mg21mg
Phosphorus, P27mg
Iron, Fe0.27mg
Copper, Cu0.1mg
Zinc, Zn0.34mg
Manganese, Mn0.384mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00.001g
C 14:00g
C 16:00.068g
C 18:00.005g
C 16:10g
C 18:1, n-90.074g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.032g
C 18:3, n-30.017g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.074g
Sum monounsaturated0.074g
Sum polyunsaturated0.048g
Sum n-3 fatty acids0.017g
Sum n-6 fatty acids0.032g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin26mg
Leucine39mg
Lysine44mg
Methionine11mg
Cystine28mg
Phenylalanine26mg
Tyrosine17mg
Threonine28mg
Tryptophan19mg
Valine35mg
Arginine140mg
Histidine20mg
Alanine37mg
Aspartic acid78mg
Glutamic acid210mg
Glycine28mg
Proline33mg
Serine33mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0664