Wheat rusk - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products » Breads

Wheat rusk

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total9.7 %
   Fat, total13.5 %
   Carbohydrate, total76.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1593kJ
Protein, total9.3g
   total-N1.6g
Fat, total5.8g
   saturated fatty acids2.1g
   monounsaturated fatty acids2.4g
   polyunsaturated fatty acids1g
Carbohydrate, total73.5g
   carbohydrate, available70.2g
   added sugar0g
   dietary fibre3.3g
Alcohol0g
Ash1.5g
Moisture7.8g

Vitamins
Vitamin A85.1RE
   retinol84μg
   ß-carotene13μg
Vitamin D0.44μg
Vitamin E0.9aTE
   alpha-tocopherol0.9mg
Vitamin K0μg
Vitamin B1, thiamin0.13mg
Vitamin B2, riboflavin0.02mg
Niacin equivalents1.83NE
   tryptophan1.83mg
Vitamin B60.09mg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na166mg
Potassium, K189mg
Calcium, Ca20mg
Magnesium, Mg22.4mg
Phosphorus, P120mg
Iron, Fe0.7mg
Zinc, Zn1.2mg
Iodine, I3.5μg

Carbohydrates
C 10:00.018g
C 12:00.114g
C 14:00.25g
C 16:00.908g
C 18:00.699g
C 20:00.078g
C 22:00.042g
C 16:10.281g
C 18:1, n-91.91g
C 20:1, n-110.191g
C 22:1, n-90.066g
C 18:2, n-60.83g

Sums lipids
Sum saturated2.11g
Sum monounsaturated2.44g
Sum polyunsaturated0.956g
Sum n-6 fatty acids0.956g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin420mg
Leucine700mg
Lysine250mg
Methionine160mg
Cystine160mg
Phenylalanine470mg
Tyrosine200mg
Threonine310mg
Tryptophan110mg
Valine510mg
Arginine360mg
Histidine210mg
Alanine360mg
Aspartic acid510mg
Glutamic acid3100mg
Glycine390mg
Proline1000mg
Serine540mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0989