Squash, zucchini, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Fruiting vegetables

Squash, zucchini, raw

Curcubita pepo L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total26.4 %
   Fat, total9.8 %
   Carbohydrate, total63.8 %
   Alcohol0 %
Refuse: 5%

Content per 100 grams
Energy67kJ
Protein, total1.2g
   total-N0.2g
Fat, total0.2g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total2.9g
   carbohydrate, available1.8g
   added sugar0g
   dietary fibre1.1g
Alcohol0g
Ash0.6g
Moisture94.6g

Vitamins
Vitamin A17RE
   retinol0μg
   ß-carotene204μg
Vitamin D0μg
Vitamin B1, thiamin0.048mg
Vitamin B2, riboflavin0.142mg
Niacin equivalents0.654NE
   niacin0.487mg
   tryptophan0.167mg
Vitamin B60.218mg
Pantothenic Acid0.155mg
Folates48μg
Vitamin B120μg
Vitamin C17mg

Minerals
Sodium, Na10mg
Potassium, K262mg
Calcium, Ca21.4mg
Magnesium, Mg17mg
Phosphorus, P51.4mg
Iron, Fe0.35mg
Copper, Cu0.051mg
Zinc, Zn0.29mg
Manganese, Mn0.175mg
Chromium, Cr1.7μg
Selenium, Se0.58μg
Nickel, Ni4.4μg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00.001g
C 14:00g
C 16:00.033g
C 18:00.004g
C 16:10.001g
C 18:1, n-90.013g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.029g
C 18:3, n-30.048g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.038g
Sum monounsaturated0.014g
Sum polyunsaturated0.077g
Sum n-3 fatty acids0.048g
Sum n-6 fatty acids0.029g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin45mg
Leucine72mg
Lysine68mg
Methionine18mg
Cystine12mg
Phenylalanine43mg
Tyrosine31mg
Threonine29mg
Tryptophan10mg
Valine54mg
Arginine50mg
Histidine25mg
Alanine62mg
Aspartic acid150mg
Glutamic acid130mg
Glycine47mg
Proline37mg
Serine49mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0402