Sprat, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Sprat, raw

Sprattus sprattus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total41.7 %
   Fat, total58.3 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy674kJ
Protein, total16.8g
   total-N2.7g
Fat, total10.5g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.2g
Moisture71.5g

Vitamins
Vitamin A150RE
   retinol150μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E2.5aTE
   alpha-tocopherol2.5mg
Vitamin K0μg
Vitamin B1, thiamin0.04mg
Vitamin B2, riboflavin0.26mg
Niacin equivalents5NE
   niacin5mg
Vitamin C0mg

Minerals
Potassium, K230mg
Calcium, Ca280mg
Magnesium, Mg20mg
Phosphorus, P220mg
Iron, Fe0.7mg
Copper, Cu0.048mg
Zinc, Zn1.6mg
Manganese, Mn0.13mg
Chromium, Cr1μg
Selenium, Se10μg
Nickel, Ni2μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
Trans fatty acids0g

Cholesterol
Cholesterol38mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0899