% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 12.5 % |
| Fat, total | 30.3 % |
| Carbohydrate, total | 57.3 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 1420 | kJ |
| Protein, total | 12.7 | g |
| total-N | 2 | g |
| Fat, total | 13.8 | g |
| saturated fatty acids | 2.2 | g |
| monounsaturated fatty acids | 5.6 | g |
| polyunsaturated fatty acids | 2.6 | g |
| Carbohydrate, total | 58.4 | g |
| carbohydrate, available | 25.2 | g |
| added sugar | 0 | g |
| dietary fibre | 33.2 | g |
| Alcohol | 0 | g |
| Ash | 5.6 | g |
| Moisture | 9.5 | g |
| Vitamins | ||
| Vitamin A | 49.5 | RE |
| retinol | 0 | μg |
| ß-carotene | 594 | μg |
| Vitamin D | 0 | μg |
| Vitamin E | 22 | aTE |
| Vitamin B1, thiamin | 0.253 | mg |
| Vitamin B2, riboflavin | 0.281 | mg |
| Niacin equivalents | 3.47 | NE |
| niacin | 3.47 | mg |
| Vitamin B6 | 1.15 | mg |
| Folates | 154 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 11.4 | mg |
| Minerals | ||
| Sodium, Na | 52 | mg |
| Potassium, K | 1543 | mg |
| Calcium, Ca | 478 | mg |
| Magnesium, Mg | 254 | mg |
| Phosphorus, P | 349 | mg |
| Iron, Fe | 29.6 | mg |
| Copper, Cu | 1.04 | mg |
| Zinc, Zn | 4.05 | mg |
| Selenium, Se | 17.1 | μg |
| Carbohydrates | ||
| Trans fatty acids | 0 | g |
| Cholesterol | ||
| Cholesterol | 0 | mg |