Parsnip, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Roots and tubers

Parsnip, raw

Pastinaca sativa L.

	Energy Distribution % of total food energy
	Protein, total	11.8 %
	Fat, total	6.3 %
	Carbohydrate, total	81.9 %
	Alcohol	0 %

Refuse: 20%


Content per 100 grams
Energy	262	kJ
Protein, total	2.1	g
total-N	0.3	g
Fat, total	0.5	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.3	g
Carbohydrate, total	14.6	g
carbohydrate, available	10.1	g
added sugar	0	g
dietary fibre	4.5	g
Alcohol	0	g
Ash	1	g
Moisture	81.7	g

Vitamins
Vitamin A	1.67	RE
retinol	0	μg
ß-carotene	20	μg
Vitamin D	0	μg
Vitamin E	2.3	aTE
alpha-tocopherol	2.3	mg
Vitamin B1, thiamin	0.09	mg
Vitamin B2, riboflavin	0.18	mg
Niacin equivalents	3.55	NE
niacin	3.2	mg
tryptophan	0.35	mg
Vitamin B6	0.11	mg
Pantothenic Acid	0.6	mg
Biotin	0.1	μg
Folates	67	μg
Vitamin B12	0	μg
Vitamin C	6	mg

Minerals
Sodium, Na	6	mg
Potassium, K	635	mg
Calcium, Ca	55	mg
Magnesium, Mg	30	mg
Phosphorus, P	94	mg
Iron, Fe	0.8	mg
Copper, Cu	0.14	mg
Zinc, Zn	0.85	mg
Iodine, I	0.25	μg
Manganese, Mn	0.4	mg
Chromium, Cr	1	μg
Selenium, Se	0.2	μg
Nickel, Ni	20	μg

Carbohydrates
All sugars, total	8.4	g

Lipids
C 16:0	0.072	g
C 18:0	0.003	g
C 18:1, n-9	0.028	g
C 18:2, n-6	0.273	g
C 18:3, n-3	0.024	g

Sums lipids
Sum saturated	0.075	g
Sum monounsaturated	0.028	g
Sum polyunsaturated	0.297	g
Sum n-3 fatty acids	0.024	g
Sum n-6 fatty acids	0.273	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	71	mg
Leucine	97	mg
Lysine	91	mg
Methionine	21	mg
Cystine	5	mg
Phenylalanine	64	mg
Tyrosine	33	mg
Threonine	64	mg
Tryptophan	21	mg
Valine	91	mg
Arginine	200	mg
Histidine	34	mg
Alanine	81	mg
Aspartic acid	230	mg
Glutamic acid	200	mg
Glycine	54	mg
Proline	120	mg
Serine	77	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0205