% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 25.8 % |
| Fat, total | 12.7 % |
| Carbohydrate, total | 61.5 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 1342 | kJ |
| Protein, total | 21.9 | g |
| total-N | 3.5 | g |
| Fat, total | 4.8 | g |
| saturated fatty acids | 0.2 | g |
| monounsaturated fatty acids | 3.7 | g |
| polyunsaturated fatty acids | 0.5 | g |
| Carbohydrate, total | 52.1 | g |
| carbohydrate, available | 41.7 | g |
| added sugar | 0 | g |
| dietary fibre | 10.4 | g |
| Alcohol | 0 | g |
| Ash | 14.1 | g |
| Moisture | 7.3 | g |
| Vitamins | ||
| Vitamin B1, thiamin | 1.25 | mg |
| Vitamin B2, riboflavin | 1.5 | mg |
| Niacin equivalents | 10.7 | NE |
| niacin | 10.7 | mg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 567 | mg |
| Minerals | ||
| Sodium, Na | 211 | mg |
| Potassium, K | 4466 | mg |
| Calcium, Ca | 1246 | mg |
| Magnesium, Mg | 694 | mg |
| Phosphorus, P | 481 | mg |
| Iron, Fe | 42.5 | mg |
| Carbohydrates | ||
| C 4:0 | 0 | g |
| C 6:0 | 0 | g |
| C 8:0 | 0 | g |
| C 10:0 | 0 | g |
| C 12:0 | 0 | g |
| C 14:0 | 0.005 | g |
| C 16:0 | 0.158 | g |
| C 18:0 | 0.008 | g |
| C 16:1 | 0.026 | g |
| C 18:1, n-9 | 3.65 | g |
| C 20:1, n-11 | 0 | g |
| C 22:1, n-9 | 0 | g |
| C 18:2, n-6 | 0.54 | g |
| C 18:3, n-3 | 0 | g |
| C 18:4, n-3 | 0 | g |
| C 20:4, n-6 | 0 | g |
| C 20:5, n-3 | 0 | g |
| C 22:5, n-3 | 0 | g |
| C 22:6, n-3 | 0 | g |
| Sums lipids | ||
| Sum saturated | 0.171 | g |
| Sum monounsaturated | 3.68 | g |
| Sum polyunsaturated | 0.54 | g |
| Sum n-3 fatty acids | 0 | g |
| Sum n-6 fatty acids | 0.54 | g |
| Cholesterol | ||
| Cholesterol | 0 | mg |