Wheat, kernels, whole/cracked - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products » Flours

Wheat, kernels, whole/cracked

Triticum aestivum L.

	Energy Distribution % of total food energy
	Protein, total	11.8 %
	Fat, total	4.9 %
	Carbohydrate, total	83.2 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1439	kJ
Protein, total	10.7	g
total-N	1.8	g
Fat, total	2	g
saturated fatty acids	0.3	g
monounsaturated fatty acids	0.2	g
polyunsaturated fatty acids	0.9	g
Carbohydrate, total	75.4	g
carbohydrate, available	64.4	g
added sugar	0	g
dietary fibre	11	g
Alcohol	0	g
Ash	1.5	g
Moisture	10.4	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	1.4	aTE
alpha-tocopherol	1.4	mg
Vitamin K	30	μg
Vitamin B1, thiamin	0.35	mg
Vitamin B2, riboflavin	0.125	mg
Niacin equivalents	2	NE
niacin	5.6	mg
tryptophan	2	mg
Vitamin B6	0.355	mg
Pantothenic Acid	1.1	mg
Biotin	1.9	μg
Folates	21	μg
Vitamin B12	0	μg
Vitamin C	0	mg

Minerals
Sodium, Na	5	mg
Potassium, K	384	mg
Calcium, Ca	26.3	mg
Magnesium, Mg	116	mg
Phosphorus, P	272	mg
Iron, Fe	3.5	mg
Copper, Cu	0.32	mg
Zinc, Zn	2.8	mg
Iodine, I	2.7	μg
Manganese, Mn	3.6	mg
Chromium, Cr	1.2	μg
Selenium, Se	4.1	μg
Nickel, Ni	29	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Maltose	0	g
Saccharose	0.54	g
All sugars, total	0.54	g
Starch	61.4	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0	g
C 15:0	0	g
C 16:0	0.265	g
C 17:0	0	g
C 18:0	0.015	g
C 20:0	0.012	g
C 22:0	0	g
C 14:1	0	g
C 16:1	0.007	g
C 18:1, n-9	0.22	g
C 20:1, n-11	0.005	g
C 22:1, n-9	0	g
C 18:2, n-6	0.855	g
C 18:3, n-3	0.06	g
C 20:4, n-6	0.003	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g

Sums lipids
Sum saturated	0.291	g
Sum monounsaturated	0.231	g
Sum polyunsaturated	0.918	g
Sum n-3 fatty acids	0.06	g
Sum n-6 fatty acids	0.858	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	440	mg
Leucine	790	mg
Lysine	260	mg
Methionine	170	mg
Cystine	180	mg
Phenylalanine	550	mg
Tyrosine	240	mg
Threonine	290	mg
Tryptophan	120	mg
Valine	510	mg
Arginine	400	mg
Histidine	240	mg
Alanine	350	mg
Aspartic acid	460	mg
Glutamic acid	3600	mg
Glycine	390	mg
Proline	1200	mg
Serine	550	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0863