Octopus, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Molluscs

Octopus, raw

Octopus bimaculatus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total82.4 %
   Fat, total10.1 %
   Carbohydrate, total7.5 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy338kJ
Protein, total16.4g
   total-N2.6g
Fat, total0.9g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0g
Carbohydrate, total1.5g
   carbohydrate, available1.5g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture81g

Vitamins
Vitamin A50RE
Vitamin D1μg
Vitamin E2.1aTE
   alpha-tocopherol2.1mg
Vitamin B1, thiamin0.067mg
Vitamin B2, riboflavin0.073mg
Niacin equivalents3.2NE
   niacin3.2mg
Vitamin B60.36mg
Folates10μg
Vitamin B1210μg
Vitamin C0mg

Minerals
Sodium, Na363mg
Potassium, K232mg
Calcium, Ca28mg
Magnesium, Mg30mg
Phosphorus, P109mg
Iron, Fe1.5mg
Zinc, Zn1.62mg
Iodine, I20μg
Manganese, Mn0.01mg
Chromium, Cr2μg
Selenium, Se26μg
Nickel, Ni1.1μg

Carbohydrates
All sugars, total0g
Starch1.5g

Lipids
Sum saturated0g
Sum monounsaturated0g
Sum polyunsaturated0g
Trans fatty acids0g

Cholesterol
Cholesterol210mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0019