Beef, mince, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, mince, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total35 %
   Fat, total65 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy920kJ
Protein, total19.3g
   total-N3.1g
Fat, total16g
   saturated fatty acids7.3g
   monounsaturated fatty acids7.3g
   polyunsaturated fatty acids0.3g
Carbohydrate, total0g
   carbohydrate, available0g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture65.5g

Vitamins
Vitamin A12.4RE
   retinol12.4μg
Vitamin D0.6μg
Vitamin E0.4aTE
Vitamin B1, thiamin0.046mg
Vitamin B2, riboflavin0.155mg
Niacin equivalents3.7NE
   niacin3.7mg
Vitamin B60.235mg
Pantothenic Acid0.31mg
Biotin1.3μg
Folates9.72μg
Vitamin B121.9μg

Minerals
Magnesium, Mg18mg
Iron, Fe2.1mg
Zinc, Zn4.2mg
Nickel, Ni0.7μg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.495g
C 16:04.29g
C 18:02.48g
C 20:00g
C 22:00.083g
C 24:00g
C 14:10.165g
C 16:10.66g
C 18:1, n-96.44g
C 18:1, cis n-70g
C 20:1, n-110.083g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.248g
C 18:3, n-30.083g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated7.34g
Sum monounsaturated7.34g
Sum polyunsaturated0.331g
Sum n-3 fatty acids0.083g
Sum n-6 fatty acids0.248g
Trans fatty acids0.556g

Cholesterol
Cholesterol67mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1296