Corn flour - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products » Flours

Corn flour

Zea mays L.

	Energy Distribution % of total food energy
	Protein, total	7.4 %
	Fat, total	6.8 %
	Carbohydrate, total	85.8 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1528	kJ
Protein, total	6.8	g
total-N	1.1	g
Fat, total	2.8	g
saturated fatty acids	0.4	g
monounsaturated fatty acids	0.7	g
polyunsaturated fatty acids	1.2	g
Carbohydrate, total	78.7	g
carbohydrate, available	75.5	g
added sugar	0	g
dietary fibre	3.2	g
Alcohol	0	g
Ash	0.6	g
Moisture	11.1	g

Vitamins
Vitamin A	8.08	RE
retinol	0	μg
ß-carotene	97	μg
Vitamin D	0	μg
Vitamin E	1.11	aTE
alpha-tocopherol	1.11	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.33	mg
Vitamin B2, riboflavin	0.11	mg
Niacin equivalents	0.733	NE
niacin	5.7	mg
tryptophan	0.733	mg
Vitamin B6	0.33	mg
Folates	20	μg
Vitamin B12	0	μg

Minerals
Sodium, Na	1	mg
Potassium, K	120	mg
Calcium, Ca	6	mg
Magnesium, Mg	47	mg
Phosphorus, P	99	mg
Iron, Fe	1.1	mg
Zinc, Zn	0.5	mg
Iodine, I	0.6	μg
Chromium, Cr	2.6	μg
Selenium, Se	3.2	μg
Nickel, Ni	29	μg

Carbohydrates
Fructose	0.23	g
Glucose	0.03	g
Maltose	0	g
Saccharose	1	g
All sugars, total	1.26	g
Starch	87	g

Lipids
C 14:0	0.009	g
C 16:0	0.318	g
C 18:0	0.049	g
C 18:1, n-9	0.683	g
C 18:2, n-6	1.14	g
C 18:3, n-3	0.04	g

Sums lipids
Sum saturated	0.376	g
Sum monounsaturated	0.683	g
Sum polyunsaturated	1.18	g
Sum n-3 fatty acids	0.04	g
Sum n-6 fatty acids	1.14	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	250	mg
Leucine	860	mg
Lysine	190	mg
Methionine	130	mg
Cystine	110	mg
Phenylalanine	350	mg
Tyrosine	260	mg
Threonine	250	mg
Tryptophan	44	mg
Valine	330	mg
Arginine	280	mg
Histidine	190	mg
Alanine	510	mg
Aspartic acid	440	mg
Glutamic acid	1400	mg
Glycine	250	mg
Proline	610	mg
Serine	350	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0172