Beef, brisket, middle part, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, brisket, middle part, raw

Bos taurus

	Energy Distribution % of total food energy
	Protein, total	19.5 %
	Fat, total	80.5 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 15%


Content per 100 grams
Energy	1354	kJ
Protein, total	15.9	g
total-N	2.5	g
Fat, total	29.3	g
saturated fatty acids	12.4	g
monounsaturated fatty acids	14	g
polyunsaturated fatty acids	1.2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	53.8	g

Vitamins
Vitamin A	36	RE
retinol	36	μg
ß-carotene	0	μg
Vitamin D	0.9	μg
Vitamin E	0.884	aTE
alpha-tocopherol	0.884	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.033	mg
Vitamin B2, riboflavin	0.155	mg
Niacin equivalents	7.9	NE
niacin	4.9	mg
tryptophan	3	mg
Vitamin B6	0.38	mg
Pantothenic Acid	0.49	mg
Biotin	0	μg
Folates	4	μg
Vitamin B12	1.4	μg
Vitamin C	0	mg

Minerals
Sodium, Na	65	mg
Potassium, K	254	mg
Calcium, Ca	4	mg
Magnesium, Mg	17	mg
Phosphorus, P	170	mg
Iron, Fe	1.6	mg
Copper, Cu	0.05	mg
Zinc, Zn	3.9	mg
Iodine, I	1.2	μg
Manganese, Mn	0.011	mg
Chromium, Cr	4	μg
Selenium, Se	6.5	μg
Nickel, Ni	0.7	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 14:0	0.881	g
C 15:0	0.165	g
C 16:0	7.41	g
C 17:0	0.331	g
C 18:0	3.58	g
C 14:1	0.413	g
C 16:1	1.74	g
C 18:1, n-9	11.6	g
C 20:1, n-11	0	g
C 18:2, n-6	0.551	g
C 18:3, n-3	0.358	g
C 20:4, n-6	0.275	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g

Sums lipids
Sum saturated	12.4	g
Sum monounsaturated	14	g
Sum polyunsaturated	1.18	g
Sum n-3 fatty acids	0.358	g
Sum n-6 fatty acids	0.826	g
Trans fatty acids	0.826	g

Cholesterol
Cholesterol	71	mg

Amino acids
Isoleucin	760	mg
Leucine	1200	mg
Lysine	1300	mg
Methionine	380	mg
Cystine	110	mg
Phenylalanine	610	mg
Tyrosine	510	mg
Threonine	660	mg
Tryptophan	180	mg
Valine	810	mg
Arginine	940	mg
Histidine	530	mg
Alanine	920	mg
Aspartic acid	1400	mg
Glutamic acid	2200	mg
Glycine	870	mg
Proline	710	mg
Serine	640	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0437