Wolffish (catfish), raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Wolffish (catfish), raw

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Energy DistributionEnergy Distribution
% of total food energy
   Protein, total72.7 %
   Fat, total27.3 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 48%

Content per 100 grams
Energy374kJ
Protein, total16.1g
   total-N2.6g
Fat, total2.7g
   saturated fatty acids0.5g
   monounsaturated fatty acids0.8g
   polyunsaturated fatty acids1g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture78.1g

Vitamins
Vitamin A18RE
   retinol18μg
   ß-carotene0μg
Vitamin D1.3μg
Vitamin E2.4aTE
   alpha-tocopherol2.4mg
Vitamin K0μg
Vitamin B1, thiamin0.18mg
Vitamin B2, riboflavin0.045mg
Niacin equivalents5.33NE
   niacin2.5mg
   tryptophan2.83mg
Vitamin B60.35mg
Pantothenic Acid0.57mg
Folates1μg
Vitamin B122.2μg
Vitamin C0mg

Minerals
Sodium, Na105mg
Potassium, K282mg
Calcium, Ca35mg
Magnesium, Mg25mg
Phosphorus, P180mg
Iron, Fe1mg
Iodine, I60μg
Chromium, Cr1μg
Selenium, Se57.5μg
Nickel, Ni0μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
C 14:00.036g
C 16:00.332g
C 18:00.126g
C 20:00.032g
C 16:10.18g
C 18:1, n-90.469g
C 20:1, n-110.118g
C 22:1, n-90.032g
C 18:2, n-60.036g
C 18:3, n-30.015g
C 18:4, n-30.097g
C 20:4, n-60.107g
C 20:5, n-30.451g
C 22:5, n-30.041g
C 22:6, n-30.259g

Sums lipids
Sum saturated0.527g
Sum monounsaturated0.807g
Sum polyunsaturated1.04g
Sum n-3 fatty acids0.863g
Sum n-6 fatty acids0.143g
Trans fatty acids0g

Cholesterol
Cholesterol58mg

Amino acids
Isoleucin770mg
Leucine1300mg
Lysine1500mg
Methionine520mg
Cystine140mg
Phenylalanine640mg
Tyrosine570mg
Threonine750mg
Tryptophan170mg
Valine900mg
Arginine950mg
Histidine360mg
Alanine980mg
Aspartic acid1600mg
Glutamic acid2300mg
Glycine750mg
Proline590mg
Serine770mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0070