| C 22:5, n-3 per 100 grams | |
| Mutton, round, raw | 0 g |
| Beef, meat, approx. 15 % fat, raw | 0 g |
| Yeast, baker`s, compressed | 0 g |
| Shrimp, canned | 0 g |
| Heart, beef, raw | 0 g |
| Flounder, raw | 0 g |
| Lard, pork | 0 g |
| Veal, thin fat, raw | 0 g |
| Pork, meat, approx. 20 % fat, raw | 0 g |
| Pork sausage, saveloy type | 0 g |
| Coconut meat, desiccated | 0 g |
| Salad dressing, french | 0 g |
| Chicken, flesh only, raw | 0 g |
| Cod, roe, canned | 0 g |
| Lamb, leg, average values, raw | 0 g |
| Tongue, ox, raw | 0 g |
| Grape, raw | 0 g |
| Sweetcorn, kernels, frozen | 0 g |
| Cream, 9 % fat | 0 g |
| Apricot, dried | 0 g |
| Mushroom, canned | 0 g |
| Banana, raw | 0 g |
| Cocoa, instant, without milk, powder | 0 g |
| Mussels, in water, canned | 0 g |
| Lemon, raw | 0 g |
| Nut, hazel (UK), filbert (USA), dried | 0 g |
| Peach, raw | 0 g |
| Walnuts | 0 g |
| Squash, zucchini, raw | 0 g |
| Cashew nuts, dry roasted | 0 g |
| Beef, topside "cap off", raw | 0 g |
| Pecans, oil roasted | 0 g |
| Beef, rump, raw | 0 g |
| Sesame seeds, whole, dried | 0 g |
| Beef, sirloin, raw | 0 g |
| Radishes, oriental, daikon, japanese radish, raw | 0 g |
| Beef, striploin "cap off", raw | 0 g |
| Ginger root, raw | 0 g |
| Beef, shoulder, ventral part | 0 g |
| Endive (escarole), raw | 0 g |
| Beef, flatribs, raw | 0 g |
| Sauce, barbeque | 0 g |
| Fruit gums | 0 g |
| Cheese, firm, Danbo, 45 % fidm. | 0 g |
| Sesame seed, decorticated | 0 g |
| Carrots, frozen | 0 g |
| Soft drink, sugar added | 0 g |
| Lemon peel, raw | 0 g |
| Linseeds, raw | 0 g |
| Palm kernel oil | 0 g |
| Beans, mung, dried, raw | 0 g |
| Wheat, kernels, whole/cracked | 0 g |
| Goat milk | 0 g |
| Bread, white | 0 g |
| Rye bread, dark | 0 g |
| Pork, ham, bayonne style, deboned | 0 g |
| Pork, cheek, cut, raw | 0 g |
| Pork, neck, smoked, boiled | 0 g |
| Pork, leg with knuckle, raw | 0 g |
| Potato chips, deepfried | 0 g |
| Pork, loin, defatted (approx. 3 mm fat), raw | 0 g |
| Quinces, raw | 0 g |
| Soya sauce | 0 g |
| Kumquats, raw | 0 g |
| Tongue, pig, cured | 0 g |
| Coriander, leaf, raw | 0 g |
| Remoulade, fatreduced, average values | 0 g |
| Non-alcoholic beverage (light), concentrated (1+10), sugar not added | 0 g |
| Cornflakes, frosted | 0 g |
| Liver, goose, raw | 0 g |
| Egg, chicken, whole, dried | 0 g |
| Cinnamon stick | 0 g |
| Coffee, instant, decaffeinated, prepared with water | 0 g |
| Rum | 0 g |
| Oil, safflower (high linoleic acid content) | 0 g |
| Mayonnaise, low fat | 0 g |
| Oil, cocoa butter | 0 g |
| Meat extract, cube | 0 g |
| Cod, fillet, boiled | 0 g |
| Pastry with poppy seeds | 0 g |
| Pork, saddle, smoked, raw | 0 g |
| Shrimp, prawn, boiled | 0 g |
| Pork, ham, silverside (M. Biceps Femoris), lean, raw | 0 g |
| Broccoli, frozen | 0 g |
| Pork, ham, topside (M. Semimembranosus), lean, raw | 0 g |
| Pork, oyster cut, lean, raw | 0 g |
| Quark with fruit | 0 g |
| Beef, meat, lean (<5 % fat), raw | 0 g |
| Gelatin | 0 g |
| Olives, green, pickled, canned | 0 g |
| Raisin , seedless | 0 g |
| Heart, pork, raw | 0 g |
| Pork, ham, smoked | 0 g |
| Garlic, raw | 0 g |
| Butter, salt added | 0 g |
| Pork, meat, approx. 32 % fat, raw | 0 g |
| Veal, medium fat, raw | 0 g |
| Pork, sausage, frankfurter | 0 g |
| Cabbage, chinese or celery, raw | 0 g |
| Salad dressing, italian | 0 g |
| Lamb, meat, average values, raw | 0 g |
| Tuna, in oil, canned | 0 g |
| Liver, chicken (hen), raw | 0 g |
| Tongue, pig, raw | 0 g |
| Whisky | 0 g |
| Corn oil | 0 g |
| Cream, 13 % fat | 0 g |
| Duck, flesh and skin, raw | 0 g |
| Celery, raw | 0 g |
| Tangerine, raw | 0 g |
| Mushroom, raw | 0 g |
| Kidney, calf, raw | 0 g |
| Cornflakes, average values | 0 g |
| Nut, pea, dried | 0 g |
| Peach, dried | 0 g |
| Lime, raw | 0 g |
| Meat extract, Bovril | 0 g |
| Cashew nuts, oil roasted | 0 g |
| Beef, outside, round, raw | 0 g |
| Pine nuts, pignolias, dried | 0 g |
| Beef, rumpsteak "cap on", raw | 0 g |
| Yam, raw | 0 g |
| Beef, fillet, defatted, raw | 0 g |
| Onions, spring, raw | 0 g |
| Beef, chuck, raw | 0 g |
| Lettuce, iceberg (incl. crisphead types), raw | 0 g |
| Beef, brisket, anterior part, raw | 0 g |
| Chickory, raddichio, raw | 0 g |
| Beef, flank, raw | 0 g |
| Alfalfa seeds, sprouted, raw | 0 g |
| Chocolate, fancy and filled | 0 g |
| Cheese, firm, Danbo, 30 % fidm. | 0 g |
| Papaya, pawpaw, raw | 0 g |
| Cauliflower, frozen | 0 g |
| Soft drink, unsweetened, average values | 0 g |
| Ice cream, dairy, 3 coloured | 0 g |
| Linseed oil | 0 g |
| Peanut oil | 0 g |
| Sugar, brown | 0 g |
| Potatoes, mashed, instant powder w/dry milk | 0 g |
| Danish pastry, square | 0 g |
| Bread, wholemeal | 0 g |
| Egg, chicken, whole, raw | 0 g |
| Bread, roll, danish | 0 g |
| Lamb, flank, spiced, cooked | 0 g |
| Pork, flank, raw | 0 g |
| Beef brisket, soaked in brine | 0 g |
| Pork, hand, approx. 16 % fat, raw | 0 g |
| Chicken, flesh and skin, deepfried | 0 g |
| Pork, collar, defatted, raw | 0 g |
| Apricot, raw | 0 g |
| Salt, block | 0 g |
| Plain cake, average values | 0 g |
| Tomato, dried | 0 g |
| Bread, white, with whole kernels | 0 g |
| Milk, skimmed, 0.5 % fat | 0 g |
| Breakfast cereal, müsli, average values | 0 g |
| Egg, duck, whole, raw | 0 g |
| Duck, breast, flesh only, raw | 0 g |
| Bouillon, chicken, prepared | 0 g |
| Coffee, instant, prepared with water | 0 g |
| Vodka | 0 g |
| Oil, safflower (high oleic acid content) | 0 g |
| Oil, rape seed (low eruca acid content) | 0 g |
| Oil, rape seed (no eruca acid) | 0 g |
| Cod, fillet, breaded, raw | 0 g |
| Lard, pork, refined, Raffinol | 0 g |
| Herring, pickled, in curry sauce, canned | 0 g |
| Blended spread, 80% fat | 0 g |
| Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw | 0 g |
| Thistle oil | 0 g |
| Pork, hand, lean, raw | 0 g |
| Beef, mince, raw | 0 g |
| Pork, thick belly, defatted, approx. 2 mm rind, raw | 0 g |
| Bacon, sliced, raw | 0 g |
| Fig, dried | 0 g |
| Beef, meat, approx. 25 % fat, raw | 0 g |
| Goose, flesh and skin, raw | 0 g |
| Olives, ripe, salted, oil-coated | 0 g |
| Plaice, raw | 0 g |
| Heart, veal, raw | 0 g |
| Pork, ham, smoked, boiled | 0 g |
| Soyabean oil, refined | 0 g |
| Turkey, flesh only, raw | 0 g |
| Pork, meat, approx. 10 % fat, raw | 0 g |
| Veal, fat, raw | 0 g |
| Pork, sausage, danish, raw | 0 g |
| Cherry, raw | 0 g |
| Salad dressing, thousand island | 0 g |
| Lamb, shoulder, raw | 0 g |
| Tuna, in tomato sauce, canned | 0 g |
| Liver, broiler or fryer, raw | 0 g |
| Water, tap, drinking, average values | 0 g |
| Sweetcorn, on-the-cob, raw | 0 g |
| Ymer | 0 g |
| Soya flour, full fat | 0 g |
| Cream, whipping, 38 % fat | 0 g |
| Duck, flesh only, raw | 0 g |
| Barley groats, raw | 0 g |
| Mayonnaise | 0 g |
| Chocolate, milk | 0 g |
| Kidney, ox, raw | 0 g |
| Nut, coco, raw | 0 g |
| Loquat, raw | 0 g |
| Beef, shin + leg (shank), raw | 0 g |
| Pecans, dried | 0 g |
| Beef, thick flank "cap off", raw | 0 g |
| Pistachio nuts, dried | 0 g |
| Beef, rumpsteak "cap off", raw | 0 g |
| Sweetpotato, raw | 0 g |
| Beef, striploin "cap on", raw | 0 g |
| Cassava, raw | 0 g |
| Beef, neck, raw | 0 g |
| Lettuce, Cos or romaine, raw | 0 g |
| Beef, brisket, middle part, raw | 0 g |
| Cabbage, savoy, raw | 0 g |
| Sweets, boiled | 0 g |
| Carrot, canned | 0 g |
| Apricot, canned, light syrup pack | 0 g |
| Cheese, firm, Danbo, 20 % fidm. | 0 g |
| Squash, all varieties, raw | 0 g |
| Fruit paste, average values | 0 g |
| Water, carbonated | 0 g |
| Ice cream, dairy, nougat | 0 g |
| Olive oil | 0 g |
| Wheat germ oil | 0 g |
| Whey, sweet, dried | 0 g |
| Fish balls, fried | 0 g |
| Mangos, raw | 0 g |
| Oats, rolled, average values | 0 g |
| Egg, chicken, white, raw | 0 g |
| Sweet bisquit, cookie | 0 g |
| Orange juice, canned | 0 g |
| Pork, saddle, smoked, boiled | 0 g |
| Pork, thick belly with rind, raw | 0 g |
| Sausage, liver sausage | 0 g |
| Pork, tenderloin, trimmed, raw | 0 g |
| Egg, hen, white, pasteurized, frozen | 0 g |
| Pork, collar with rind, raw | 0 g |
| Guava, common, raw | 0 g |
| Salt, table | 0 g |
| Danish pastry, average values | 0 g |
| Juice, mixed vegetables, pasteurized | 0 g |
| Bread, white, with sunflower kernels | 0 g |
| Barley flour, raw | 0 g |
| Egg, chicken, yolk, dried | 0 g |
| Egg, goose, whole, raw | 0 g |
| Pheasant, flesh and skin, raw | 0 g |
| Gin | 0 g |
| Cocoa, instant, med milk, powder | 0 g |